30 Day Ketogenic Cleanse

It's no big secret:

Fannie Farmer
I'm saddened because I see a bunch of hopeful people put their trust in a diet or philosophy that will end up failing them in the long-run The cannabis issue reminds me of a similar clash of politics and commercial interests in the cell phone debate. Also, no more bloating, ever. Thank you for all you do! I would be delighted for a chance to win another one of your books. KETO has helped me lose weight, yes. I was able to purchase your other book, and it was such a life changer!

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My family has a history of sugar addiction and my dad has also found keto to help him stay healthy and feeling well. I would love to win this book. Struggling with Keto right now. When I did follow it I was able to lose 7lbs in the first two weeks with your plan. I just need to stick with it. I look better, sleep better, and am so much happier. I have the ketogenic cookbook that was last released and I love it. If I win a copy, great, but if not I will definitely buy a copy asap.

I would love to win this book and really discover what it takes to have Ketogenic lifestyle work for me!! Being a Ketoterian is a lifestyle, a passion, almost a religion. I am now at lbs and while that is wonderful, what is really wonderful is that I feel amazing.

Thank you for another great book! My skin has gotten really clear and glowing, which was a surprise side-effect! I have your books, but I think this one may give me the step-by-step guidance I need. I know a ketogenic diet has helped others with chronic pain, sleeping, hormone craziness and menopause, and weight loss.

I so want that! Are there recipes that are egg and dairy free? Our family fell off the wagon the past month or two. A new 30 day keto reboot book is definitely something that we NEED. Thanks for having this giveaway! I absolutely love all of your recipes! I try at least one new one a week. Keto has been extremely good for me. Keep up the good work! I have been enjoying your cookbooks for the last 3 yrs, they have helped me keep,my pounds off.

I initially had bariatric surgery to lose weight but knew it was only a tool, I still have to do the work. I researched and chose to follow a low carb lifestyle which led me to learn more about Keto. I went against my nutritionist and surgeon advise and started my Keto journey 3 yrs ago. Thank you for all your knowledge you share through your blog and books! My sister and I both suffer from autoimmune issues. We have turned to your recipe books for sanity and to maintain the joy of cooking and creativity.

I happen to be the queen of Keto cupcakes- thank you for being inspiring! KETO has helped me lose weight, yes. But it also has halted my endometriosis. I have just recently about 3 months starting following your blog and slowly making changes in my diet. I am down 20 lbs and have lots of energy! This is a big deal for me as I am a 53 year old menopausal female and most of my same age or even younger friends are exhausted all of the time.

Please allow me to explain: I made the switch to Keto in January Unfortunately I found Keto before I found you. I had struggled with weight and eating healthy since High School, eventually losing 60 lbs with a proactive LCHF approach and a ton of working out. I turned to Keto to prepare for a kidney transplant. My Dad is a type 1 diabetic, in he received a kidney and a pancreas from an anonymous donor whose life had been cut short in a car wreck. My Dad followed the counsel of his field leading Doctors.

He was right back to the horrendous high carbohydrate low-fat diet all the Doctors swore was healthy, and thus he was right back to ravaging his own body. The pancreas failed in , and he went back to on Insulin. I knew, somehow, that my kidney would save him. I began preparing for the surgery and I decided that because this was something I would only be able to do once in my life I would do everything in my power to do it well.

I poured over pubmed for hours and eventually I began to find a common thread. The Ketogenic diet was associated with all the goals I had.

For 6 months I tested my blood sugar, and my urine ketones multiple times each day, I used a Ketogenic — Intermittent Fasting protocol with a 3 hour weekly carb-up. My partner Sarah, thought I was insane, she would shake her head at the constant blood testing and strange consumption of massive amounts of fat coconut oil by the spoonful.

My Mom started calling me muscle man, because the minimal amount of fat I was carrying prior began to melt off me, FAST. Everyone wrote me off as crazy. I will never forget sitting in the waiting room at the University of Minnesota and the Nurse sprinting out to find me after seeing my test results. My blood glucose was 41, she thought I was about to pass out. None of the Doctors were willing to address my deep ketosis test numbers, however my second set of numbers was phenomenal.

I got cleared to donate the kidney and we set the date. On the day of the operation, the transplant team runs all the blood tests again as a failsafe. My Dad's lead surgeon came into my room a few hours after the transplant was finished, he told me "your Dad has better kidney function now than he has had since before you were born. After the transplant, my family slowly stopped thinking that I was a kooky nutcase with a conspiracy theory about the medical establishment.

Obviously I was onto to something, but Keto seemed very extreme to them after watching the cold calculated precision and testing protocols I had used. I on the other hand moved toward a more paleo diet, but it didn't take long to desperately miss the way I had felt while I was Keto. I decided to switch back to the diet I had used prior to the transplant. This is when I found you Maria! I was reading an article I found on Dom D'Agostino's blog out loud to my partner Sarah, she had recently found a lump in her breast and was extremely concerned about cancer.

The article was highlighting the Otto Warburg theory that cancer cannot live without sugar, and addressing the rise in cancer, Alzheimer's, and diabetes as sugar consumption rises. Suddenly Sarah was very interested in this strange diet that flew in the face of everything she had ever been taught about healthy eating. This was my opportunity, and I seized it!

Sarah poured over it all day, and my life has never been the same since. Since then, it has become much easier for me to espouse the benefits of the Ketogenic diet.

I've given half a dozen copies of that book to friends and family as gifts, and it is always the starting point I give people when they want to go Keto.

I couldn't convince my Mom to give it a shot, so I just convinced her personal trainer instead, and now guess who is going Keto? I'm very thankful for the work you've done and the wonderful impact it has had on my life and I look forward to reading everything you put out there.

I think this is related to Keto diet. I need to turn insulin resistance and gallbladder issues around. What you stated about hormone balance with fats and the keto lifestyle are definitely an encouragement to me.

I want to make sure that I am truly following a ketogenic lifestyle so that I am successful! Have been on keto for over days, i have lost weight but most of all it has made me feel better with more energy.

Love this Keto lifestyle! I have almost all of Marias books too! My problem is I sometimes cheat. I love the Maria way. Never have felt this good. Would love to win a copy of your new book. My heart issues have even started to resolve. I need this in my life!! I have had a lot of success with the Paleo WOE, and I think Keto is an even better way to lose weight and change my lifestyle for good. This book would be so helpful in putting me on the right path. All of the great recipes help me stay on track, and being on the ketogenic diet gives me a ton of energy!

Thanks for the contest! I have struggled since I was little with ibs. And recently found out that lupus might be the cause of severe reactions in my body causing my body to regect alot of things out of no where especially food. Starting the keto way of life has helped more than I can ever imagine.

I will always notebook forward in this keto lifestyle! I love the idea of giving 30 days to get a good start. How has keto changed my life? Let me count the ways: I can get up out of a chair without pushing myself up on the armrest or table 3. I can get up from the floor 4. My cholesterol is down 5. My liver enzymes are nearly back to normal 6. I enjoy buying clothes 7.

I feel good about how I look 8. I feel better overall And, oh yeah, I lost weight! Marias information helped me get rid of migraines and my asthma! Now I feel much better, healthier and happier! I would love to win a copy of your latest book.

I have been trying keto for about four months and have lost more than 30 lbs. My dad died from a stroke six years ago. He, much like your grandfather, had been put on lowfat diets after an angina attack at age I am on four types of blood pressure meds myself, and hope my new lifestyle is going to help me get off the chemical cocktail.

Oh oh oh oh… I so love there work you do to help people achieve their weight loss goals… And doing it while providing a healthy way to eat!

You rock… I would love to have this book. I hope to win. I keep dealing with on-again, off-again candida issues. I did you to be one of not very many consistent bloggers out there.

Hi Maria I am struggling with some autoimmune problems, and I am looking into keto to heal. I am new to it, so I would love to begin with reading your book and following it. I live in Denmark and there are no books on the subject here.

Keto had healed my adult acne! I would love this book to try and figure that out! Is this open internationally! The same goes for my health. Finding the keto way was like a signal saying THIS is the way. A Ketogenic way of eating helped me endure my treatments for breast cancer. I got off the sugar train, eliminated bad carbs and lost 20 lbs!

I have more energy and no more migraine headaches. I am so excited for this book, I already pre-ordered it on Amazon. But I could definitely use another copy to share with my family and friends. Not only has Keto helped me many of my friends are now Keto. I feel wonderful eating the keto way! I have gained and lost the same amount of weight many times. Always finally giving in to the temptation of sweets. I have lost those cravings! I feel in control! Just wish I had found this sooner!

Her way works the best. No more brittle dry hair and itchy skin! No more cystic acne! No more allergies and post nasal drip! No more depression or anxiety. My hair, nails and skin look healthy. The yeast infections are gone. I have so much energy and I can do so much now. I love to run and do body weight excersises. I used to hate to move it hurt so much. I have crazy muscle tone which I never had before.

My periods are so much better and no more awful cramps! The constipation is gone. My mood and memory are so much better. What I love the most is I lost 33 lbs so far and way smaller in size then I have ever been.

Hello size 6 bikinis and loving it!! I will always Be in Keto!! Thank you for your wonderful books! I have two of them and am looking forward to putting them into practice! I and my husband are doing keto and finally after years of trying to reduce body fat I can finally see the results with keto.

Wish I knew about it earlier. I just started keto about a week ago, and I love it so far. I have never said that with any other restricted eating plan before. I look forward to getting into ketosis and seeing long-term results. So looking forward to this book. I have already preordered it on Amazon. Would love to have it before then!! The Ketogenic diet has transformed my life! I have been diagnosed with several autoimmune diseases that had left me almost lifeless and hopeless.

Slowly my energy levels are raising and the excess belly fat is dwindling down. This way of eating is not just a diet its a total way of life that I absolutely love.

I honestly believe this is the way we are created to eat for maximum health potential! Thank you Maria for your awesome recipes and your loving passionate inspiration to help become the best we can be. I am also a work in progress, only 2 weeks into my awareness of the ketogenic diet.

Already I have noticed my sugar cravings are gone! I am struggling a bit to adapt in some ways, but the more I read, the more I know I need to work on this. Thank you for all of your helpful information. I read all these people talking about all the fat they eat but nothing I read tells me how to get all this extra fat in my day. Best wishes to you and yours and congratulations on your new book.

Eating keto has eliminated the brain fog I suffered from my entire adult life. Maybe this book is what I need.

Reading all of these stories makes me so sad. I have followed you for a few years , have your latest cookbook I love the protein bars.. I wish from the bottom of my heart that I could make the keto lifestyle work for me. I am in good health , just want to lose 15 lbs. I must be doing something wrong , and would like to see if your new cookbook cleanse would work.

I know this works. I did a 10 week keto diet and lost weight. However, I did not stick with keto like I should have. I need to truly make it a lifestyle. This book looks amazing. Eating Keto had helped my pcos so much! I also have been able to lose weight so easily when in the past on other diets it was hard to or non existent. I need to switch things up and get the weight loss moving again and I think this book is just what I need!

The key to my real weight loss has been to cut out dairy and minimize protein to no more than 25 grams per meal.

My massage therapist has been talking to me for years about your books and how your knowledge has helped her. Recently I have been diagnosed with epilepsy and my research along with my pilates instructor and of course my massage therapist has led me to you and your knowledge of the keto diet. I would love to be the winner and start this diet using the information in the book and work toward controlling my epilepsy through diet alone.

My husband and I lost a lot of weight by following a low carb diet. Thank you for all that you do. The Orange Crush shake is my favorite. Delicious and perfect after a workout. Looking forward to this book too! Thank you for all you do! BTW, your boys are precious!!

I think this is the best way of eating! My toes would go numb, my joints would ache, and my feet would get cold. Keep up the good work, Maria, I need more foods to eat! You so described me. This book would really help. Decided that my winning copy will be going to my mom whose running out of options with chemo to fight ovarian cancer. I have been telling her about LCHF and keto for awhile.

She thinks I just eat meat. I know you can open her eyes to the deliciousness of this way of eating and save her life at the same time. I am just beginning my ketogenics journey and so excited to have found your quick and easy ketogenics cooking.

Thank you for all your information and reasearch that you have done. I have been low carb for a while now and had a stressful job that I quite in order to try and get healthy. I have chronic inflammation in my right hip, pains in my stomach and I have around 40lbs to shed.

It is tough when my family husband and four children do not want to eat this way and love their carbs! I have to do this for myself so I can be a healthier me for me and for them. I think your information is very helpful. Thank you for sharing your story and knowledge.

I have just been introduced to your beautiful keto cooking book by a close friend and find it just fascinating. I plan to become a serious keto practitioner to help myself lose weight fluctuations I have fought for 46 years since having 2 difficult pregnancies.

I would love to win your new book. I am reading one of yours from the library now, hope to get it for Christmas. Another excellent title by Maria Wojcik Emmerich — soooo excited!! My health has come back into balance, my weight is now in the normal range, my energy levels are excellent — i am loving being an active Grandma with my precious grand babies!!

The keto lifestyle is all good — never going back!! Using a ketogenic way of eating and exgogenous ketones have helped me loose fat, sleep better, and improved my mood.

I have reduced my prescription medications from 4 to 1. Your 7 day and 30 day diets have helped me lose weight and I have more energy.

I have a stressful job as a psych nurse and noticed my stress levels to be considerably lower. I followed a strict low carb diet and lost close to 80 pounds.

I think your plan is sound and am excited to try it! This is all new to me and I just happened upon your blog. I am looking for healthier alternatives due to some health changes that are becoming scary. Even though I am a nurse I do not like to take medication.

This would be an amazing xmas gift! I just bought one of your books and started keto a few days ago. I have thyroid issues and struggle with brain fog and fatigue.

I already feel a difference and have a lot more energy. Also, I am a happy person overall but feel even better.

From a fellow Wisconsin girl, I am looking forward to getting more of your books! This site is so inspiring and helpful… your books have excellent recipes! I learned about this diet from a friend who said it helped him loose weight and gave him more energy.

Have 2 preordered thru amazon. Your books are very inspiring. Your recipes are awesome, and your program sounds great. My wife lost 40 lb and gained incredible energy.

Now I want to try it! Keto has changed my body in so many ways! From decreased depression and anxiety to increased energy… huge reduction of inflammation, hunger satiation, a drastic improvement of my menstral cycle… what fibroids???? When I was introduced not to long ago to this way of life… I thought it was just going to be temporary. Nah… im a believer! Have audible version of keto adapted. Tons of great information! Plus the food tastes so good!

Tendonitis in wrist and arthritis in big toe are gone! Tons of energy- no afternoon slump and sleeping great! Sticking with this woe for health benefits now.

Thanks for all your help Maria! I love your books and recipes and would love a chance at this book. Keto has help with my insulin resistance, but I know I can do better and would love a book with a plan that we can all follow at our house. Merry Christmas to you and your family! We fell off the wagon for a few months and I wake up every morning coughing and feeling terrible..

I miss feeling healthy. Thanks Maria and Craig for all the things you share with us! Just preordered the new book! Need it after all the low carb treats! I like to indulge in low carb baking for holidays but I need to get my ketones back in range. Keto life has helped my celiac, endo, diverticulitis to name a few autoimmune illnesses and most importantly when I stay commited to the program I have high energy and NO PAIN anywhere!

Thank you for all you do to encourage so many of us Maria! You are a gem! Having a 30 day plan to follow would be a wonderful gift to her. After going through appendicitis and an emergency appendectomy yesterday on Christmas Eve, my body needs to get back on track and feeling whole again. The idea of a Ketogenic cleanse sounds amazing to get on the right road to recovery.

I would love to add this book to my collection of your books! I am very interested in doing a 30 day cleanse. I was just talking to a friend who is doing a cleanse with the juice plus vitamins and shakes. I have to get back on track and a cleanse is a good idea.

I send people to this site all the time when they have questions. I need to loose about 30 more pounds and need a jump start. Thanks for the chance! I have all the information and now just need to start!! This book will be an awesome addition to my collection and keep me going. Love all of your bbooks, need to buckle down in and put it all to work for myself and my family!

No longer having a thyroid has slowed my metabolism to a very hard to stay slim rate. I have tried so many diets, low carb, low glycemic, and plain just eating very little. Keto is the ONLY way of eating that has worked for me. My metabolism is still poor, and doing a cleanse may be what my body needs.

I have your other 2 keto books would love to add this to my collection. The weight loss, energy, and better skin would be a perfect lifestyle change for me, and for us going into our wedding and continued life together! My husband and I have been on keto with some bumps in the road for a couple years now.

Keto has completely changed our lives in many ways. We are healthier, have more energy and feel great about ourselves! I went low carb high fat two years ago and felt great. Unfortunately, I stopped, and now I want to do it again — the proper way. Starting with the OKL chart. I feel at my wits end! Much love to you!

When I ate keto I felt great. I have no idea why I ever quit! I need willpower to get back at it! I love your books! I have the ketogenic cookbook and it rocks. I struggled with my weight after having kids and needing c sections. Never have I been so small!! My entire life I have struggled with my weight and my health, and still do; now my sweet daughter is creeping up in age and weight and it has opened my eyes more than anything has.

I need this, not just for my hypothyroid and prediabetic body, but for my sweet 8 year old child that I had guided down the wrong food path for so long. Leto has really helped me to get my health back to where it needs to be. I really enjoy your blogs and your recipes. I think keto might be a better fit for me! My husband was adament about using Best Foods mayo, now he actually asks me to make yours for everything that calls for mayo. Little steps for a family of 5!

I have never felt or looked better in my life than the 2 solid years that I ate strictly keto. Still — I hope I win! I have found some success while half attempting on Keto, I need to step up my game and go full throttle.

I think this could just be the thing I need to really get my head in the game. I love being Keto! My husband and 17yr old daughter are doing Keto together! She has psoriasis and it is already starting to help! Have lost a lot of weight, my health has improved enormously but best of all I have been an inspiration to my family and enjoy sharing the benefits of a ketogenic lifestyle with them.

I love this new way of looking after myself and others and have never enjoyed food more. I would love to win your book. I am actually just starting the keto lifestyle and this book will help get me started.

I have struggled for years with weight, fatique, thyroid and hormone issues and just want to get myself back on track. Keto is exactly what I need to do for myself and my family. The Ketogenic Cleanse sounds very intriguing to me. I just saw your new book advertised on Facebook, and I am wondering if Keto would be the answer to my weight loss struggles. I believe will be the year of break-throughs! I am just starting out but I feel better when I do not eat carbs.

I have such a limited budget so I am trying to figure out how to work this all for myself and my daughter. This book would be a great help. I have to make changes so I can be healthy for my kids and myself. Looking forward to reading and eating! It has helped me heal my body of information. I am also tpye 2 diabetic and this way of eating is the only way my blood sugars are normalizing.

On still on long acting insulin but no longer need my pre meal. Feel fantastic thank you for the chance to win. I have not yet started hero, but I will be starting shortly along with my co-worker.

I went from a size 4 to a size 12 within 6 months. I need ready to make this a lifestyle change! Skin pain and inflammation gone. Allergies and asthma so much better. Mentally much clearer and happier. I love Keto-Adapted and have referred it to many of my friends; some have embraced the lifestyle and have done quite well.

I want to be my year for getting things right!! Thank you Maria for being you, educating us, standing firm against the SAD lies, and giving us all the materials we need to get our health back!

I have was introduced to Keto by you and have been doing it 3 years. I am going to get this book though because I think I need to try your laid out plan.

I absolutely love this lifestyle and will never go back to eating carbs. I love the endless energy and focus. I love that these keto diets help my diabetes. I know I feel so much better when I follow a keto lifestyle, but have a really hard time sticking with it. This book sounds like it could really help me jump start the keto way of eating. I need to get back on track to get some weight off before I start having health problems. MY husband has reversed his type 2 diabetes and lowered his cholesterol.

I have eliminated my IBs and we each have lost 30 pounds. Eating this way is the only thing that has been successful in losing weight for me. As a Registered Nurse I know a ketogenic way of eatting is the way our bodies were designed to live. Not knowing how to do it properly is difficult. Your resources are a great place for people to obtain the right information so they can make the changes they need to. Even I need the assistance! Thanks for providing this information! This lifestyle is amazing, not just for weight loss but overall health.

I would love to win your book to be able to set myself on the path to nutritional healing and dietary success! Keto really helped during the hormonal changes of my my last pregnancy. I was energetic and able to remain active! I enjoy energy and clear thinking when eatting keto. I would like to win this book for deeper inspiration! This book would be amazing to win! I have been eating keto since Sept 15, , but am stuck.

I am looking forward to the new release and have preordered. I have successfully lost weight on a low carb diet, but have fallen off the wagon big time. I miss sleeping well and feeling good. I think your book and the Keto diet would help get me back on track and get me to where I need to be. I have been a resistant keto follower for several months. I need to since I have type 1 diabetes but it always seems so overwhelming to get started. I was on keto for a few months, and did well but fell off bad.

I lost 20 lbs but gained about 10 back. Felt so much better when I was doing it. I need this book! Thanks for all your hard work!

It would be an honor to win this, Maria! Your book quick and easy has helped me lose thirty pounds! And also to get my hypothyroidism under control. After a busy and stressful holiday season, I could use some help by way of a keto cleanse!!! Thanks for the opportunity! My hormones have been so low, even with medications and treatments.

This has caused me to have chronic insomnia and exhaustion. I have been following the keto diet for the last 3 months, and I am happy to say that my hormone levels are increasing! Slowly, but any increase is a miracle at this point. My brother-in-law has MS and changed to a keto diet, he definitely feels a huge improvement in his health. Im hypoglycemic and the ketogenic diet has been a life saver for me! No more roller coaster blood sugar levels and a really nice side effect is weight loss!!!

I would love to win before you can buy. I have found that lchf worked for me but due to some health issues, I was sidetracked. I would love to see how the keto way would benefit me and my lifetime struggle. Eating the Keto way has helped me lose 50lbs in a year and put my type 2 diabetes into remission! This is going to be the best cookbook f the year!

I love doing keto, and I really enjoy your books and posts Maria! I would love to try this way of eating as I have read other stories of substantial weight loss. This might be my answer……finally. I am enjoying my new found mental clarity, stable and higher energy levels as well as needing less sleep and waking up feeling amazingly rested. I would love to have a book that is easy to use and full of amazing recipes so that I can share this with my partner and he can take the steps to a healthier lifestyle.

How has a Ketogenic lifestyle affected me? I now have a Calcium score of zero! This is significant to me since I lost my mother to complications of Atherosclerosis. And as caregiver for my almost 95 year old dad, I have gotten him off all prescriptions for heart disease and diabetes and gotten his A1C score down.

It is a wonderful lifestyle! I really want to win your book! Fell off my keto during the holidays and need inspired to get going again. I have been on Keto since August and have lost 35lbs. I just can not get the last 10lbs off. I think this book loaded with all the information is exactly what I need. It seems to have significantly improved her condition! My husband has been joining in and has lost several inches from his waist in just 2 weeks!

Being on a Ketogenic Diet helps me stay at acceptable numbers with my diabetes. I would love this book to help me with a more focused approach. I had a baby this year, and a book on keto sounds like a good way to get me started on my goals for the new year! I am trying to read as much as I can on the Keto way of eating and start January 1. My goal is to reduce carb bloating, reduce my dependence on daily medication for diabetes…. My husband and I started the ketogenic lifestyle in June and I can honestly say we are new people.

He was and I was and now we have collectively lost pounds. Food tastes glorious this way, better than before. We will never go back. I am borderline diabetic and on medication for high cholesterol. In addition, I have thyroid problems that could benefit from a healthy lifestyle.

I am severely overweight and so is my husband. I would love to win your book and begin a new way of living. Doing a cleanse after all this holiday eating would be wonderful. A few great changes from going Keto: We love keto and always love to learn more every day!!! I lost three inches off my hips in the first three weeks of keto, and I felt amazing! Thank you so much for the inspiration. But I think it might be a good choice for me.

Lots of whole grains before whole grain was even in style, and low fat. It was clearly the wrong answer. I hope to have a better outcome with the info surfacing about positive results with low carb eating. Would love to win your book! I started Keto a couple months ago. My son was 6 months old and I hated how I looked but more importantly how I was feeling — bloated, irritable and always had heart palpitations. Within a week I started to feel better, had more energy and the palpitations were gone.

The baby weight excuse is getting old — my eldest is nearly ten! I love how strong I am feeling and clear headed and I look forward to this journey and teaching my football boys about healthy living. My toddler has epilepsy and I hope this will help him too. My friend went Keto, she has lost weight and says she feels better than ever before!!! I want to try the lifestyle to manage my symptoms of fibromyalgia. My headaches and horrible acid indigestion have stopped since starting going Keto.

Also, no more bloating, ever. Acid reflux, joint pain, etc etc etc. Need to tighten up though eating that is. Feel so much better when I am eating keto and have been able to get off the antidepressant I have been on for 14 years! Recently diagnosed with diabetes and fatty liver disease, I am learning about a keto diet and your book would be a valuable tool. I was keto a year ago and felt so much more focused. I am not so good at staying focused when I plateau…I fall off the wagon.

I feel sooooo good when I keto. My resolution is to keto and get back on the wagon right away if I slip up…. Does your book help with plateaus? Last yr I lost 40 lbs trying to eat healthier- trying a paleo type lifestyle. Rarely bread or dairy. Your book looks really good.

I believe in it. I do use essential oils. Would love to win this book! Have been doing this way of eating for 5 months! I still need lots of help with ideas!

Never really tried a true keto diet. Would love to win a copy of your new book! I would love to have this book. I am currently recovering from a complete hysterectomy after being diagnosed with endometrial cancer. I certainly need to do something different than I am! Love your videos, books! I want to make a final switch Keto as I know it is the answer to cure my health issues. I am going to give it another try: I also looked at The Day Ketogenic Cleanse: I was just wondering how much overlap there is in these 2 books?

Before the Cookbook' s publication, other American recipes frequently called for amounts such as "a piece of butter the size of an egg " or "a teacup of milk. A tablespoonful is measured level. A teaspoonful is measured level.

Farmer was invited to lecture at Harvard Medical School and began teaching convalescent diet and nutrition to doctors and nurses. Farmer understood perhaps better than anyone else at the time the value of appearance, taste, and presentation of sickroom food to ill and wasted people with poor appetites ; she ranked these qualities over cost and nutritional value in importance. During the last seven years of her life, Farmer used a wheelchair. Despite her immobility, Farmer continued to lecture, write, and invent recipes; she gave her last lecture 10 days before her death.

From Wikipedia, the free encyclopedia. For the candymaker, see Fanny Farmer. Retrieved 7 July Retrieved from " https: Articles with hCards All articles with unsourced statements Articles with unsourced statements from November Articles with unsourced statements from July CS1 maint: Views Read Edit View history. In other projects Wikimedia Commons Wikisource. This page was last edited on 15 June , at

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