Again, my husband has been my biggest support. Yes the struggle was real here. Yes, it does work. I was able to choose days worth of food from the menu. I turned down invites as this would lead to binge eating and they would not understand. I called a Nutrisystem counselor again.
Woman Smiling and Holding a Supplement I managed to find several research studies on Garcinia Cambogia, in both animals and humans. According to some studies in rats, it can inhibit a fat producing enzyme called Citrate Lyase, making it more difficult for the body to produce fat out of carbohydrates (1).
Other rat studies show increased levels of the neurotransmitter serotonin.