What is the Best Protein Powder for Weight Loss?
You want to develop trust with the foods you put into your body. Curcumin from turmeric has reduced muscle soreness due to intense exercise in some studies, but not all. Since September I have dropped 50 pounds and have made significant strength gains in the gym. Since starting your shakes, I've lost 30 lbs, and 6 people from my small town have followed suit and started the shakes. The all-natural ingredients are also important to me. In this comprehensive report, you'll discover:
We're #1 for Very Good Reasons
Thanks again Jay for the great products. I personally use Jay Robb Whey Protein in my every day diet and training, both on season and off. I LOVE your products!!!! I just bought the chocolate whey protein, it's surprisingly good compared to the other protein powders I've tried in the past!
I love your Whey Protein Powder especially the chocolate one. It is great after a workout, before a workout and sometimes even as a meal replacement. I am a graduate student and it really gives some great energy and tastes good too. I like to mix 1 scoop with about 6 to 8 ounces of chocolate soy milk usually from Silk and then about an ounce or 2 of water. Shake it up and your good to go. It took me a while to find a protein powder that was natural and tasted good.
Thanks for such a great product. Just received a sample package from the Jay Robb company. Clean protein shakes and protein bars galore. My fav flavor of Jay Robb Protein I have a JR Protein Drink every night! Jay Robb makes 'em better than anyone on the planet! One easy way to boost hair growth: I like Jay Robb chocolate whey. As far as I'm concerned, this stuff can't be beat!
The flavor is great, and unlike some other protein drinks that I've seen, it has all natural and very few ingredients and no sugar. I really don't like to eat things that have a bunch of ingredients that I can't even pronounce! Jay Robb has the best protein powders.
The vanilla and orange are my faves but I like the strawberry mixed with some light orange juice, it makes for a satisfying shake. Trying to motivate myself to drink one a day as a meal replacement and this is definitely one I could use to replace a meal. Good product, like the convenience of single-serving packets. No need to hassle with measuring out for a serving. Has a good taste to it. Although more expensive than most, this is hands-down the best protein powder I've ever tasted!
And, it has a short ingredients list translation: I love that it is sweetened with stevia. The powder mixes easily with a spoon, although small lumps stay behind. I prefer to use a small shaker bottle or blender - it blends quickly and leaves no lumps this way.
And did I mention that this tastes great?!? Mix it with water, and you have a creamy, sweet treat that you'd swear was bad for you. It's even better blended with milk I use almond milk , yogurt, or in a smoothie. I've tried both the vanilla and chocolate flavors, and I highly recommend both! This tastes so good, and is so great as a base to all kinds of different shakes.
I like throwing frozen fruit into mine with a little raw almond butter This protein is the best on the market! It is delicious and does not need anything added to it. First off, if you don't care about the quality or your health, don't bother spending the extra money on this product.
Not all whey proteins are created equal, and this one has the added bonus of not containing rBGH or any hormones used to induce cow's milk quantity. The cows are free of impurities, and grass fed.
Equally as important is the lack of artificial flavors or refined sweeteners. Jay Robb uses sweeteners derived from plant sources that don't spike blood sugar the way sugar or cane juice does, and has no health side effects like the artificial sweeteners.
And what's more, it tastes great! Granted, I haven't tried it on its own, I always mix it in to a smoothie. I use 6 ice cubes, 1 banana, 1 scoop powder, 2 large T peanut butter and vanilla rice milk enough to make the right consistency. I've tried it with other powders and I can taste the texture and often a chalky flavor. This is by far the best.
I've used the vanilla powder in a similar recipe with frozen fruit instead of peanut butter. I can't get enough! I'm not a sugar user though, so I could see how someone could think it's not sweet enough as it's not overpowering. I add honey when I want more of a dessert-like drink. I tried a small package and it tasted great! And I really don't like chocolate that much. I'm ordering the larger size.
This protein powder is definitely the best I've ever had and I've had them all. I like it best with non-fat milk and it works as a meal replacement. My husband has very sensitive digestion and he can have it daily. This is the best chocolate protein I have ever tasted. Of all the Jay Robb flavors, this is my favorite. Being a weight loss patient, I have to have a good protein source.
I've tried so many protein drinks and honestly thought I was doomed to have to "grin and bear it. No chalky protein drink after taste, no artificial sugars and mixes well.
I haven't tried the Strawberry, simply because I have a sensitivity to strawberries. Just got mine yesterday and I must say that it met my expectations. The best protein powder that I have tasted so far. It mixes really well with pretty much everything. Unsweetened chocolate almond milk, unsweetened vanilla almond milk, coconut water, frozen blueberries, frozen strawberries, bananas I love this product.
It mixes very well and has a very good taste. I bought this because it does not have artificial sweetener in it, but uses stevia. I have serious reactions to artificial sweeteners which cause memory loss for me. I am chemical sensitive, which is probably why I react so severely to artificial sweeteners.
I am also hypoglycemic and this helps stabilize by blood sugar. I have been using this for a couple of weeks as a breakfast substitute, mixing it with low fat milk and a banana and eating a healthy lunch and dinner.
I have been losing about two pounds a week, which is what I want. This drink keeps me satisfied until lunch and I have not been doing any mid-morning snacking. I don't seem to be craving sweets throughout the day, which has always been a problem for me. I have tried the Pina Colada flavor which is wonderful. I love this stuff! I have a smoothie every morning with milk, frozen strawberries and the whey protein.
It is the best tasting protein powder I've ever tasted and trust me, I've tasted my fair share of them. To be honest, I've fallen in love with the chocolate flavor and I haven't even tried any of his other flavors yet. Jay Robb is the best tasting Whey Protein powder that I've had. It blends well and is perfect for shakes using skim milk or water.
Try combining with a frozen banana, 2 tablespoons of peanut butter and a handful of ice cubes. I've searched high and low for a quality protein drink that does not have Aspartame or Sucralose anywhere in the ingredients. Jay Rob's is just that, and better. After reading the other reviews on Amazon, I was skeptical at first.
How different can this really be from other protein drinks on the market? Is whey protein a regular staple in your weight loss plan? If not, it should be! The key to making it easier is having the proper tools, healthy tips, and advice in your arsenal to make things easier. Think of whey protein as a VERY useful tool to your w eight loss goals.
Also, the added protein helps to preserve lean muscle tissue, which keeps you burning more calories, more fat, and losing less muscle when dieting. Whey protein is actually a tremendous tool for those of you looking to lose weight. Whey is the liquid part of milk that gets separated when cheese is made. This is whey protein. There are three main forms of protein powder: Hydrolysate is also known as hydrolyzed whey, has virtually 0 sugar and fat, and is mixed with enzymes for the faster digestion into the bloodstream.
The minute differences between the two are not enough that it should cause you any stress or concern. Leave that worrying for your overall diet and exercise routine. Whey protein has lots of other proven health benefits, which helps the body function better and makes weight loss easier.
We appreciate every subscriber we get that helps our channel grow! You could also supplement with fish oil or flax oil. I use the fish oil mentioned in the article. I use carb cycling it is so efective if done correctly.
As far as proteins go i use whey twice a day. A after sleeping to stop catabolism and a whey and milk protein mix post work out for rapid uptake to start healing process and longevity of drip feeding through the casein.
Othe times i use milk and egg protein, including prior to bed to again minimise catabolism. I know you did — hence the winky face. As I said in the article, focus less on brands and more on the type of protein. You have the guidelines you need to follow to pick a good protein, now go do some shopping. Start researching the products, and then pick the cheapest one that fits the guidelines single ingredient.
If I can whey in…. I disagree with the fact that blends tend to be more expensive…this can be true, but if you compate whey isolate to concentrate and added fillers , the isolate is usually more expensive because the protein content is higher…. Please could you give me your opinion on this one http: I am curious to what you think of shakeology.
My personal opinion is it is very expensive. Should cost less than a third of that. All that extra stuff is nice, but you should be getting that from whole foods. In addition, it has stevia in it. Read the patent for yourself here and make your own decision. Can you please tell us more about the MLM protien powered drinks??
Are they really as good as they say? What makes them so great? Please help me understand what the hype is all about! Any hyped protein powder is usually overpriced IMO. So the Whey is ok to use? Sorry, depending on my memory because I dont have the book in front of me! Only one way to find out if you have a problem with whey — try it yourself.
Because whey is derived from dairy, some people have an intolerance to either the lactose less than a gram for an isolate or the whey. And how would that affect fat loss vs muscle loss? Insulinogenic means insulin producing. Ingesting straight whey protein can cause an insulin spike and then a following drop in blood sugar.
Thanks for your reply! So does this mean it would not be a good idea for someone with diabetes to use the whey protein shakes? Oh and one more question…in this case would it then be better to use a different form of protein shakes, other than the whey because of the insulinogenic effect?
I will say that anything that impacts blood glucose and insulin levels can cause issues with diabetes. If I had diabetes I would personally try to stick to whole food protein sources whenever possible. Can you shed some light on this for me? No protein powder in and of itself is going to make you gain or lose weight.
Only calories will influence that. If you eat in an energy deficit and also use whey protein you will lose weight. Hey Isabelle, I used to use Optimum Nutrition for years. However, it does have artificial sweeteners, and these days, I avoid them like the plague.
Coach please help me understand why ViSalus and Advocare and Amway say that their protein shake are the best shake to drink, they claim you will lose weight. Can that weight lost be sustained? I lost it by eating clean and very healthy, weight training 3 days and week and interval training the other 3 days a week. Are you expected to drink 2 shakes a day for the rest of your life? I eat clean and workout as a way of life its just part of my day. Thank you for the help! Use protein powder as a supplement or as a convenience option.
Everyone wants to buy the best protein. No protein in and of itself is going to help you lose weight. You have to have a calorie deficit for that. Any brand that claims weight loss with their protein is being manipulative.
It takes a lot of work and marketing to get your product on the shelves of physical stores. The multi level marketing powders rely heavily on an army of people to push powders. After all, so many people need to get a cut of the profits to make the system work.
Is is best to rest for a few days or should I keep training? And is there any multi-vitamin that you recommend I should be taking while training or are they necessary? Your body needs the available energy to get better instead of using it to rebuild unnecessary exercise-induced muscle trauma.
I think a walk outside can help some people feel better when sick, me included. Nothing wrong with multi-vitamins. However, always try to get the bulk of your nutrients from whole foods.
Hi i was wondering what do you think of ProFemme protein drink. I use it after a workout. I am trying to tone up and build muscle. Would you recommend something else or is this ok. You want to develop trust with the foods you put into your body.
As used by leading models and figure athletes, as well as thousands of women like you! Thanks for the great info. Have you heard of PhytoBerry Protein? If so, what are your thoughts. I stay away from soy…learned the hard way after drinking it everyday for a few months and ended up with a hormone imbalance.
The question is how much of the nutrients and antioxidants are preserved and bio-available in the powder form? We have found Shaklee to be a great product. My husband and I lost 10 and 15 lb respectively, in three months, and still got to eat our regular food. That was three years ago, and we still have a shake a day. Without it, we feel sluggish and are hungry within an hour. We do buy the soy protein and have found the soy has made tremendous positive effects on pre-menopausal symptoms.
That was a huge added bonus. I want to lose weight. If I did use it as a meal replacement would I still lose weight? Yes, you can still lose weight. Those are the ones that have protein, carbs, and fat already added to it.
Add some spinach and frozen fruit to the powder to boost the nutrition content. I hope you will have time to reply to my question. I work out with weights about times a week. First I have now decided to step down with the weights and do more cardio basically running.
So I have never taken any kind of powder. So I want to try something out. It is very important to me that it helps me lose fat!! So I guess it has to be low on carbs.
Other than that I dont know where to start. Then, once you create a calorie deficit, the majority of your weigh loss will be fat loss — which in the big scheme of things should be your ultimate goal. Is the powder going to help me create the deficit or is that solely achieved by more cardio and less carb intake?
Finally, can you advise me to purchase a specific product? Alternating between strength training and cardio is good. You need a calorie deficit for that. In fact, pick a powder that has protein as the sole ingredient. Do you happen to know of any good protein powder options that would be suitable for toning?
However, if you are lactose intolerant, there are plenty of other options — egg my first option , or one of several plant based proteins. Whey isolate is very low in lactose too if you can tolerate some. Im 30 and 3 weeks ago weighed lots of muscle, but a good gut and moobies the major distribution of fat seemed to be WITHIN the muscle wall of my abs, which concerned me and prompted me to take action.
Doing this has lost me 20 lbs in 3 weeks. However, I went out and bought EAS powder without really researching, but after reading this I plan on getting whey isolate.