Watching Your Weight? Don’t Eat This For Lunch.

Slim 4 Life Ingredients

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I am just wondering, do you have any before pictures? We need a more healthy population. While there are not many side effects when adhering to a low-calorie diet, there have been reports of the following. Teach that person what an actual portion size LOOKS like for all the things they EAT, tech them that they should not diet but rather change their overeating lifestyle to eat right sized meal and it far less than they think. This can aid in weight loss by improving your cardiovascular health and in building muscle tissue to burn more calories than other types of body tissue. Then you purchase more of their products to help you loose the weight gain, and the circle continues.

Hi, I’m Andie Mitchell


You said you followed the food rules and lost… did you also use any of the over the counter bars or thurmal boost pills to try to help it along?? Find Omega3 and a Carb blocker. My mom paid for the program and lost about 45 lbs in 4 months.

I am on it right now and have lost about 16 lbs in 5 weeks. This is what I eat: Tuna or chicken for lunch, a protein bar I prefer the Zone bars and chicken or fish for dinner.

The first 3 days are only protein and veggies no carrots, corn, or peas. Very simple diet to follow. My husband has lost 20 lbs in 5 weeks. My mom started this diet a few years ago and lost 45 lbs in about 4 months. The first place you lose it is your stomach which is great but you must follow the program which is fairly simple. My husband and I have been doing the diet for about 5 weeks. I have lost 16 lbs and my husband has lost 20 lbs.

My mom gave me the diet plan. I ate 2 boiled eggs and 1 orange for breakfast. I felt satisfied and lost 5 lbs the first 3 days. After that I added in one starch per day and a protein bar I prefer the Zone bars-which a counselor told my mom is the same thing as their bars. You are not suppose to eat cheese but my husband and I will sometimes eat string cheese as an afternoon snack. I probably could of lost more over these 5 weeks but I drink beer on the weekends.

It is a simple plan to follow and it does work. My stomach is flatter now than before I had my daughter in February. The 3 day prep is. You can also have as much Kraft Fat Free dressing as you want to go with your vegetables and to put on your meat as well. You are basically doing the Atkins diet during your prep phase. Also make sure you drink plenty of water oz a day.

You pee your fat out, that is why it is so important to drink water. I cannot afford the program. I have tried pretty much everything out there with no success.

I visited with a slim4 life an program is way too expensive for me. And also the 3 day prep diet. I would really appreciate it. Thank you so much! Hey Rose, Would it be possible for you to share the list and prep with me? I would greatly appreciate your help! Could someone please send me the list of foods. I truly want to lose weight but need a quick start for now. I would appreciate it so much, I am getting married in July and really need to lose about 20 pounds.

Try Somersizing- you could drop 20 effortlessly — kindof the same as Slim4life with more choices and variety — can get the book at a bookstore — even the used bookstores have it.

You can cook at home or eat out. Did they check all the galbladder ducts? If you have a stone in one of the bile ducts it can cause extreme pain.

I agree it did sound like gallbladder because when you lose fat at a high rate of speed it gets all clogged up in the gallblader ausing stones. This happened to me and I had mine out also. Yes the same happened to me after being on their plan. I just started the plan and had the same severe pain after taking the first day of pills. My friend had similar problems, she got really sick several times.

They also thought she had something wrong with her gallbladder. I joined the Slim4Life program in the spring of I lost 70 pounds quickly and was so happy buying new clothes, etc, wanted to lose pounds more. Then I started having regular diarrhea at times uncontrollable and excessive gas and could not find relief.

She suggested I see my doctor. Finally had to stop program because of stomach problems. Was prescribed 2 antibiotics and problems ceased….. Problems recurred every months. Antibiotics are not helping the same way they had the first time.

Tested for gallstones…still seeing the gastroenterologist.. Gas returned in January after only 1 month after antibiotics — so severe that it affects my daily life and routines. Discovered the Acid-Alkaline balance diet and am trying to eat high alkaline foods — helps somewhat. Tried Imodium for 2 days this week and gas has been reduced to normal.

Today is the most normal day since January I empathize with those that have had these side effects; and would love to hear from those with similar experiences.

Antibiotics not only kill bad bacteria, they also kill good bacteria. Add two things [neither of which can possibly harm you]: Stomach Formula [made from aloe vera gel]. In regards to the gall bladder and stomach issues. I had to have my gall bladder removed, too. Started having pain in my side and back under my ribs.

I also had stomach issues and diarrhea. I started our weighing pounds and got down to I felt so much better with the weight off but the gall bladder issue made me not feel well about the program. I asked one of the counselors about it and she acted funny and would not talk about it … It has been several years now that I was on the program and I have gained all the weight back plus some. I still have pain in my right side under my rib and sometimes think it is my liver ….

I have been on Slim 4 Life for a while now and have lost 25 lb. The pills, boosts, and shakes make me sick with gas and pains every day. You need to have sometime to report to and get weighed — otherwise you will cheat.

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Find the alternative options Mrs. Please keep us informed about this outcome Peggy. I think this piece is overly critical and presumptuous, as these meals are an attempt to provide low-calorie, convenient alternatives while still maintaining a specific target consumer base.

The preservatives have recently been taken out of the meals. FYI not every food company is evil and trying to kill everyone. I agree with you completely. But sometimes, as someone who works full time and goes to school, I grab one out of convenience. And, like you said, for the comfort. This is one of the reasons I left their program. Values for low fat and highly processed items that are not necessarily clean or real food.

It always amazes me that people would defend wrong, then attack you for voicing your opinion. The question is not which foods are bad, and why some are okay. They are capitalizing on their name, brand, and goodwill with people who are trying to be healthy. That trust from the consumers should be respected, not traded in for dollars. Some of their products help people stay fat. Then you purchase more of their products to help you loose the weight gain, and the circle continues.

Still want to defend weight watchers because only some of their products are bad? What makes them different from Monsanto, or Kraft? One drop of poison infects the entire water supply. I agree, that is the reason I just quit WW. People left with armloads. Carol, after tons of research, I have come to the same conclusion as you did. You put it perfectly! I joined WW two months ago and have lost over 15 pounds…. WW has taught me to portion and make healthy food choices.

They have a database full of recipes, and have not once suggested I eat Smart Ones. I think it is more important to clean our bodies of the chemicals and other not so friendly toxins in our food and stick as closely to real food as possible so that while we are trying to lose weight we can also get healthy.

I have been eating organic now for a while and have noticed a world of difference in my health and my weight. Thank you Vani for all of your help. Vani did not say Weight Watchers was evil and trying to kill everyone.

She invites consumers to read the ingredient label and investigate. I agree not everyone wants to substitute cheesey comfort food for quinoa salad.

But Vani is a health food advocate and these WW ingredients are simply not Healthy. If you go to the market and look for canned pineapple or applesause you will find just the fruit and real sugar but not the processed bad preservatives. Plenty of receipes on line for kosher cooking. I am most curious though as to why start with Weight Watchers? I totally agree their prepackaged and frozen food is chemical laden. Weight Watchers needs to address that and improve their ingredients.

But maybe frozen and packaged foods is the only hope someone has to lose the weight and learn fresh cooking in the meantime. The program DOES promote healthy eating and cooking fresh and local. They also have a vegetarian program. The Leaders are totally motivational and leave you with a feeling that you can lose the weight for good and maintain it for the rest of your life. The leaflets they pass out at each meeting are full of healthy recipes, and fitness tips for getting you through the week until the next meeting.

Weighing in at each meeting is so powerful and gets you through the week to the next meeting. Please address these facts in an apology to the program. I know this is way off topic, but I had a question. I am considering trying out homemade deodorant and saw that most of the recipes I could find had cornstarch or arrowroot. Then I saw online that arrowroot is supposedly bad, especially for pregnant women.

Wow, what a lucky day it was for me to happen upon your recipe on Pinterest, which lead me to your incredibly witty and thought provoking blog. Nice to meet you, Andie. I look forward to more of your creativity, humor and wit. My good friend Lynsay shared it with me and this is what i just shared on my Facebook about you:. Thank you Lynsay Horton for sharing with me! It is incredible how we adapt as we learn about ourselves, our needs, what we can dissolve and what is worth the fight!

Definitely check it out! I stumbled across your awesome blog via Pinterest. I have a 3 year old and gained close to 90 pounds while I was pregnant. Reading your blog has given me new hope! Someone pinned your blog on Pinterest today, so I followed the link.

May I ask what it is you are writing? Do you have a publisher? I always dream of writing for a living — but the process is difficult. BTW, just found your blog and read your exercise history…and cried so hard. I can more than relate. Too much to say…but not the strength to say it now. I give you a lot of Kudos. I myself have gone on the weight loss journey. I have lost pounds but still have around to lose. I was so proud of myself and what I was able to achieve with a healthy dose of exercise and eating right.

I find though the last bit of weight to be very discouraging to lose. It comes off slower, I find it harder to see the end of the tunnel now but about half way through I could see it clearly. I saw your blog posted somewhere…. I can not wait to read more and see what advice I can gain from you!

Right now i feel like you back when you joined the YMCA.. Thank you for sharing your story.. I love your blog, your perspective, your word choices, your recipes.

Thanks so much for sharing. I just discovered it today. I really appreciate your inspiration! I am so glad I stumbled upon this. Much like you, I grew up in the kitchen. Much like you, I adore good! Much like you, I also have sciatica although I have that nagging pain in my right buttock- not my left.

And much like you, I never really enjoyed the gym, although I love being active if that makes sense. I also just recently moved to Seattle, and I sold my car. I walk to work now 2 mi round trip and everywhere else I can. I hope that my lifestyle change can help me succeed like it has for you. You have inspired me to stay positive and keep trying. I have to ask… in your exercise history, where were those hiking pictures taken? I thought to myself they looked like Mt.

Then again, every hiking picture makes me think of Mt. I love this blog…found it just now on pintrest. Your blog is incredible — so beautifully-crafted and organized… I simply want to gobble it up! You are definitely being book-marked: I love that you are so real! I love this blog, and I hate blogs — I tend to find them boring: I also adore that you have a firm grasp on the English language and grammar weird, I know, but verbiage really bothers me!

I have been reading your blog for a couple of weeks now after stumbling across it on Pinterest, and I just had to tell you how much I adore you and your site. As a college student, you make weight loss and maintenance seem attainable—not an easy feat.

Thank you for sharing your story. You really are an inspiration… And quite witty, I might add! This is such a cool blog. There are so many blogs yet so few that really get a person. Bookmarking for many futures. I just found your blog while searching Pinterest for yummy recipes… you are an inspiration!

Thank you for writing everyday and telling your story the good and bad. I love your heartfelt writing, your candor and your honesty. I resolve to plan ahead with lunch this year. I do pretty well on dinners but love the prepare salad veges ahead of time idea. I am also loving the fluffy oatmeal recipe, off to try it now although here in Australia is it 30 degrees celcius here, our summer and may be a little hot!

I love the plan ahead nature of breakfast too. If I was to make a massive pot for five days would I just times all the ingredients by 5? I am so excited to find this site. Thank you for sharing your story with everyone, I am happy to know that there is someone out there that did look like me and successfully changed there life, I have been up and down on my weight since I can remember, I have started eating right and exercising more, but I do enjoy the good things but in moderation.

Thank you and good luck on your ventures. I love your site. I am so glad I found it. I was at my heaviest recently lbs and I am now down to and my first goal is to reach lbs. Thank you for sharing your very inspirational and motivating story. I am so excited to hear that you are writing 2 books. Thank you so much Amy! Yes, the first book to be released Spring will be a weight loss memoir. The second is a cookbook: I just happened upon your blog and love, love, love it!

I came across your blog through Pinterest. I am so inspired by your story and your journey! I also struggled and continue to sturggle with my weight. Hearing your story is def great motivation and inspirational. I cant wait to try some of your recipes and i also cant belive you lost weight in Italy!! So excited to start my journey. First of I am from Walpole so this is exciting and am currently in the whole weightloss stage, I have more to loose than you and you are inspiring. It makes me feel so good to read this blog and encourages me.

I just need to make changes and move more. Thank you for this. So I have finally decided to leave a comment. I come and check on your blog about twice a week for the past year or so. Can You Say for Dinner? I literally had to come to this post to find that your name is Andie. So hello Andie Mitchell, my name is Kyle.

I just wanted to thank you for the many amazing recipes and stories. I have been a pescetarian for the past 4 years and your blog gave me that love for food again. Seeing your pictures of the beauty of food has made me appreciate it again. It has really grown into a passion for me, thanks to you. So I just wanted to thank you. His all time favorite is the Roasted Broccoli. He can never have enough!! I have tried 2 of the recipes already and am doing another tonight.

I am diabetic and trying to lose 35lbs and you have recipes in here that I can eat and not feel guilty. I love Your blog. The recipes are a blast and fun! And thanks for sharing your journey. So appreciate What You Do! You are a great writer and your story of weight loss is one that I share. I will be back for more. I found your blog from a recipe posted on Pinterest by one my favorite authors Laurie Notaro. I have been eating better and living a generally better lifestyle for a few months now, and all the good ideas I can find, the better!

Thanks for the help!!! I have struggled with my weight for most of my 39 years. Thank you for sharing…. What a wonderful, inspiring blog!! Thank you so much for sharing your journey with us— and continuing to do so: I am so excited to have found you! You are honest with yourself and here on your blog.

You have given me inspiration to be a better person for me. The candy store by my house makes a jalapeno stuffed with peanut butter, dipped in chocolate. They ship too, but I think that you should make them and then make a blog post about how to make them, so I can make them too! I love your website. I have been overweight all my life, like you I reached a point not long ago where it was scary… so far I am 20lbs lighter and still moving. The sad thing is I actually work in fitness, I help other people get healthy but for a long time I had a false perception of myself.

Your blog has added a whole new outlook to some of the ideals I have been looking into. I just wanted to say thank you!

I will recommend this to many of my clients. I am embarking on this journey myself. Your blog is my new favorite website! You are a gem and an absolute inspiration! I look forward to your books. I am officially your new fan: So hello, my name is Michelle and I am now an official Andie follower: I just spent the last several minutes reading through your weight loss journey. I am now hoping to keep coming back and checking in on you and your blog. I have to tell you, that your story was so impressional not only because of the success, but also because in the one photo of you with a friend uncovering a grill, you look so much like my own 20 year old daughter!

We have both been eating healthier for the past few months and we have both taken off over 15 pounds, but we have a long ways to go. You are a real cutie! Great choices of food and recipes. Absolutely great food photography. Hello beautiful lady and lover of food, A friend of mine who follows my blog shared a link with me, your fab blog and I am so glad to meet you. Please come to my blog and we will have a cup of musings together. We have much in common. I am also hoping to publish a book which would be the ultimate achievent for a whimsical dyslexic but quietly determined chocolate lover like me.

Just another thing, how do you even go about being published? I have a great idea and almost manuscript for a book but I dont know what to do now? I found the buffalo chix wraps on Pinterest, then read more of your blog.

Interesting story, great writing. Funny I have been a runner from high school. But I do think geez…do I have to work out the rest of my life? It feels great to be healthy and strong, but sometimes it feels like an endless chore!

I cried all the way through your bio posts… Everything you said, from the injury to the semester in Italy, resonated with me. I am rethinking my goals as I begin my get-healthy journey. I am going to stay tuned for whatever else you have in store! I nominated you for the Sunshine Award! You can find the picture at http: Rules for the Sunshine Award: Link the award to the person who gave it to you.

Answer the questions that come with it. Pass it along to 10 people and let them know they have received it. Hi Andy I love your travel adventures, my boyfriend and I are planning on going to Cancun this summer, coud you tell me how did you transport from Cancun to Belize and CostaRica at a low cost?

You are hilarious, gorgeous, real, fantastic, and addictive. Maintaining is my biggest fear looming somewhere in the future — thanks for calming me down. I just love your website! The more I find in it, the more I love it.

I found you on Pinterest and am so glad I did! Thank you for sharing your journey…and you recipes! I found your website looking for a whipped frosting. I look forward to reading about your weight loss and how to keep it off. I stumbled across this page thanks to pinterest! I have been trying to get into a more healthy habits like eating and exercising, but the food I always see looks horrible and I am not a big fan of exercising either! After reading a few of your blogs so far, I am truly inspired to lose some weight and even become Paula Deen along the way.

Your recipes look amazing and you are truly an inspiration for many! I will definitely be purchasing both of your books once they are on the market! A beautiful story from a beautiful person. You are where I dream to be one day. P and now I am on the path at 7 or so lbs. Interestingly I have found through journaling that my eating habits though not the best were not the main problem. I need to constantly remind myself to just get up and move every day and things will happen.

Your bit about the green field being the same whether you are lying and crying or spinning and laughing… well something to that effect have touched me! Andie, I just came across your site today, and just spent the past two hours reading as much as I could! You are an extremely good writer, and I feel as if I know you by just reading your words.

Your journey amazes me and inspires me, and I guess I just want to say thank you. I look forward to trying some of your recipes, and because of you I now have a strong sudden urge to go on a nice relaxing walk.

I love your site and thanks for the granola bar recipe yesterday! Looking forward to knowing more about you and your recipes. I am really looking forward to trying out your recipes they all look so delicious and healthy! I think your recipes will be a great help over the next year!! Accidentally found your blog while searching for can tuna recipes and loved your blog! Your story is so inspirational and so true! Thanks for sharing your story and keep me motivated: Thanks for sharing your story and keep me motivated!

I have no words except WOW! You are an amazing person, and an inspiration for so many! I was searching for dinner ideas on Google and your site came up. I clicked on it and began reading, and was teary-eyed when I finished!

Thank you, thank you for sharing your life story. I am going to read every single post on your site! Reading about your exercise history and what you miss from pounds ago help to put a lot of things into perspective. Thank you for your experience and your honesty. Thanks for taking the time to share! Happened to find your blog by chance on pinterest!

And never too late to write about it either-thanks for the inspiration! I nominated you for the Versatile Blogger Award!

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