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Lentils are inexpensive, easy to prepare and full of essential nutrients, including protein. To make it easier, build up a repertoire of low-cost, low-calorie meal ideas that will help you stick to a diet even when your cash reserves are low. Build your lunches around inexpensive sources of protein, such as canned tuna, hard-boiled eggs and dried beans. If you read the menus provided in many weight loss and diet books, you might get the impression that losing weight is an expensive proposition. For lunch at your desk, dress half a can of tuna with lemon juice, spices and a drizzle of olive oil and pack it into a small container. Sprinkle a teaspoon of sunflower seeds over the top and drizzle with just enough honey to sweeten the yogurt to taste.
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Garcinia cambogia is a fruit grown across India and Southeast Asia and it is used there as a food and its rinds are used in some traditional recipes of south India.
It used to be an obscure hard-to-find ingredient, but recently the Internet has exploded with websites selling weight loss products based on an extract of the fruit and it even got some decidedly hucksterish treatment from Dr. Oz, a TV personality made famous by Oprah Winfrey. The fruit is known in India as gambooge. It is apparently also an ingredient in some weight loss products as hydroxycitric acid.