If you are not satisfied, you discontinue the program at any time. Hi Pat… I think I read somewhere that you can do up to 4 servings of vegetables per day. The first week was really tough and I had a hard time, but I stuck to it. Is this ok lol… Please someone assure me all the carbs are ok! The first time I ever used Nutrisytem, which was many years ago at this point, I think I was one it for 4 months. Reading your story has given me some inspiration. While some people said they lost weight with this program, others said it did nothing for them.
Who is the Manufacturer of Nutrisystem?
Here is a closer look at some of the foods you can eat on this Nutrisystem diet:. There are dozens of Nutrisystem Lean 13 food options to choose from. These foods are broken down into categories such as breakfast, lunch, dinner, snacks, shakes, and boosters.
You can even narrow your food search by selecting frozen or non-frozen. If you have any specific allergies, you can further narrow your selection of foods by ruling out ingredients such as:. If you prefer foods that are cholesterol-free, low in sodium, high in protein or high in fiber, you can also find specific Nutrisystem meals, snacks and bars that fit this criterion. While some of these foods require a microwave, stovetop, toaster oven or conventional oven, others require no prep at all.
This combination of foods is supposed to help jumpstart your weight loss efforts. It enables you to get used to the prepackaged foods and cuts your calories to help you start shedding pounds.
You are also told to eat at least four servings of non-starchy vegetables each day. After the first week is over, you can then pick and choose the Nutrisystem foods you want. To get a better idea of how Nutrisystem Turbo 13 works, here is a quick rundown of how you will eat each day:.
It states that men can lose weight, burn off fat and retain lean muscle mass on these programs. One of the main aspects of the Nutrisystem Lean 13 diet program is the meal delivery and prepackaged foods. You have over food different choices, and the primary key to this system is eating six smaller portions throughout the day. This means no large or heavy meals, which can lead to more weight gain.
From what we gathered, you can also incorporate some fresh fruits, vegetables, and snacks if desired. You just stick to the Nutrisystem plan, and you will not go over your daily allowance or food portions and calories. Research has shown that reducing your daily caloric intake can lead to weight loss. For instance, the average calorie diet plan is 2, per day for an adult, so if you reduce this calorie intake by , you are sure to lose weight over time.
This is because your body has fewer calories to work with. Eventually, you will burn off excess body fat. However, some people have complained of feeling hungry while on the Nutrisystem diet. Not to mention, others have complained about the food options and the overall flavor of the prepackaged meals, shakes, and bars. Since Nutrisystem Lean 13 is a weight loss program that involves eating lots of prepackaged meals, snacks, shakes and processed foods, some people do experience specific side effects while on this diet.
Some of the more commonly reported reactions are:. This is due to the processed ingredients and dietary fiber in Nutrisystem foods. These snacks, shakes, and bars are also loaded with preservatives, sugar alcohols and synthetic nutrients. Research has shown that it is always better to eat whole foods, as opposed to manufactured foods and meal-replacement supplements.
This is because of the higher nutritional value in whole foods. For instance, natural foods contain more nutrition, essential fiber, and protective antioxidants. Just to be clear, not all dieters will experience unwanted side effects with Nutrisystem Lean 13 meals and snacks.
It just depends on how your body responds to these bars and shakes. While some customers mention no adverse effects, others say they have gas and bloating all the time while on the Nutrisystem diet. In a word, yes. There is some science and research that supports the Nutrisystem approach to weight loss.
Also, this company boasts 40 years of experience with safe and effective weight loss, which excludes any fads or gimmicks. So, it has been around a while. Also, because of changes that occur in the body as a result of weight loss, you may need to decrease calories further to continue weight loss. You can find all kinds of Nutrisystem Lean 13 comments and remarks posted on the internet. This is helpful because it gives you a solid idea of what people think of this diet system and how they rate it in comparison to others.
The feedback we found is very mixed, both positive and negative. While some people said they lost weight with this program, others said it did nothing for them. There are some success stories posted on the official website. These are before and after photos with names and the amount of weight each person lost. However, these success stories may not apply individually to Nutrisystem Lean There are also celebrity testimonials, one of which is Marie Osmond, the spokesperson for this company, who lost 50 pounds.
On a separate note, we did find numerous complaints about the taste of Nutrisystem meals and foods. After all, you need to eat these prepackaged foods the entire time you follow the Nutrisystem diet. There is a breakdown of the prices for Nutrisystem Lean 13 on the official website. It is broken down per day, so you get an idea of what you will spend on food on a daily basis. Here is a better look at your Lean13 plan options. All in all, this food is not pricey when compared to other diets with prepackages meals, shakes and snacks.
However, you might get tired of eating the same processed foods over and over again. On the plus side, with all of the Nutrisystem plans, you can get free shipping and handling. There is also an auto-delivery option that is encouraged. What about a Nutrisystem money-back guarantee? Well, the official website does say that you have a day money-back guarantee that applies to first time orders. This means the first time you buy the 4-week plan; you can get a refund within the first 14 days if unsatisfied.
The plans listed for this guarantee include the following:. As for Nutrisystem Lean 13, this system involves eating a lot of prepackaged meals, shakes, and bars. This is not for everyone. Just take a look at some of the Nutrisystem reviews posted around the web. Many people get very tired of the food options quickly. On the other hand, this plan does involve reducing your daily calorie intake, which can help you lose weight.
After all, cutting out calories is a proven way to drop some unwanted pounds. Unfortunately, some customers say that Nutrisystem leaves them feeling hungry and unsatisfied, which is likely to make them stop the diet plan altogether. However, this is probably not the most significant choice for the long term. Both dietitians and nutritionists recommend eating mostly whole foods for optimal health and weight management.
In 3 weeks, I have lost over 20 , although hungry, my physical condition is improving. With Lean 13, Nutritsystem takes a fresh look at using meal replacements for weight loss. At the end of the day, science says programs like this work as long as the dieter sticks with it and takes the time to learn how to cook healthier.
This makes the transition from prepared foods to cooking at home much easier. We also suggest a clinically tested supplement that aims to help reduce hunger and spark metabolism. A healthy diet and strong supplement could be the one-two punch you need. We like that each of the four ingredients have clinical testing showing a direct, or indirect, benefit to people losing weight. Choosing the right weight-loss system can be confusing and often times frustrating. Hi, thanks for the great review!
Thanks for the nice comment: Excited to hear how Nutrisystem goes for you — let us know! Hi Ellen — You definitely need to talk with your doctor before trying Nutrisystem or any weight loss plan with your health issues, but they do offer a plan for people with diabetes.
I would recommend checking out their site to learn more about the different plans they offer. They also offer snacks and shakes as options over the course of the day, so that helps with the extra cravings too. Hope that helps, and best of luck with your weight loss journey! Someone in my Myspace group shared this website with us so I came to give it a look.
Exceptional blog and brilliant design and style. Thanks for the kind words and for visiting the site — let me know your Twitter handle so I can return the favor! Those first 2 weeks i dropped 13 lbs, but that third week i lost maybe 1 lb. I was only eating the provided meals the first two weeks usually around only calories per day obviously that was unhealthy, so i added in a few snacks to put me right around calories per day.
But unfortunately that has resulted in minimal weight loss. Did you have plateaus like this? And how did you over come these stalls? I did just purchase an elliptical and also a stationary bike, but only on day 2 with those.
Your review was wonderful and very well written, so thank you! Hi Julie- Thank you so much for sharing your story, and way to go for making it through your first month! I think the calorie restriction is the hardest part about Nutrisystem, and why now I typically only do the diet for a month or two and then really focus on just eating right and getting enough exercise after that. For me, the approach after Nutrisystem has been intermittent fasting IF.
That said, I have had a lot of success with it, and find that I can maintain a healthy weight for long stretches of time when using it. I started with the turbo charge and continued now for almost 3 weeks. I have only lost 3 lbs. When I emailed a counselor they said that was normal and I was doing well. Big hope very disappointed. In any case, hope the rest of your month goes well, and best of luck moving forward.
I just started Nutrisystem. I always lost weight on the low carb diet when I was younger. But the fat intake was not good. Just to avoid all the carbs… Did you or anyone else have a issue with how many carbs are in each meal? Is this ok lol… Please someone assure me all the carbs are ok!
Thanks for visting, and best of luck with your first month! Thanks for the excellent review and videos. Excited to see what kind of progress I can make. Hi Krystal — thanks for visiting the site, and taking the time to read my review and watch the videos. Always happy to hear that it helped! Thanks for the great info and for sharing your story!
Thanks for the kind words, June! Congrats on taking the first step and best of luck with Nutrisystem — hope it goes well! I mastered more new things on this fat reduction issue.
An enormous reduction in junk food, sugary foods, fried foods, sugary foods, beef, and white flour products may perhaps be necessary. Holding wastes unwanted organisms, and wastes may prevent ambitions for fat-loss. While specific drugs for the short term solve the situation, the unpleasant side effects are certainly not worth it, plus they never present more than a short-term solution.
Many thanks sharing your thinking on this weblog. Thanks for the input Saul. Have you ever considered creating an ebook or guest authoring about Nutrisystem on other sites?
I know my readers would appreciate your work. If you are even remotely interested, feel free to send me an email. Hi Lance — I actually do have an eBook in the works, so stay tuned for that! I just wanted to say that this post is awesome, well written and lots of useful Nutrisystem info. Looking forward to my first shipment. Hi Corburt — Thanks for the kind words, and best of luck with your first month — hope it goes well! I just wanted to offer you a huge thumbs up for the great information you have right here on this post.
I will be returning to your site for more soon! This blog looks exactly like my old one! Great choice of colors! Really inspired by your story — thanks for sharing! I am planning to start Nutrisystem after the New Year. Hi Erin — Thanks so much for the positive feedback.
The first time I ever used Nutrisytem, which was many years ago at this point, I think I was one it for 4 months.
I had a lot more weight to lose then; now when I sign up, I usually use it for a month, maybe two at the most. To lock in the auto delivery deal, you have to commit to two months, so if you hit your weight loss goals after month 1, I recommend switching your order to just the Turbo Shakes — that will ensure you lock in the most savings, and also helps to keep you on track once you start transitioning off the program.
As I have said before, you have to be committed to the program to get results, but as long as you follow their plan you will lose weight! Anyways, best of luck and please let us know how it goes: Thanks for sharing your story. Drinking over ounces and eating tons of leafy greens. I did NS about 4 years ago lost almost This past July was told my chloerstral and blood pressure was too high for 28 year old. So black Friday I ordered when prices decreased.
Hi Amanda — Thanks for visiting and reading my story. Hope it goes as well this time around. Thanks for sharing your superb review. You have a lot of good info here. I am looking for a diet to try just after the new year, and this might be the one. Either way, appreciate all of the details you shared. Thanks, just what I was looking for. I have about 20 pounds to lose — is this doable in a month or two? Hi Sam — Thanks for the positive feedback. Losing 20 pounds is definitely doable with Nutrisystem, but I would budget at least two months.
I signed up for Nutrisystem this week, and I am really hoping that I have the same results. I think my first shipment should arrive just before Christmas, so think I will get started right after the holiday. Thanks so much for the review — definitely gives me hope! Hi Kris — congrats on signing up — while results will vary for everyone, I truly believe that you will lose a lot of weight if you follow the program — so stick with it, and let us know how it goes. They try to rip you off when quit their auto delivery program.
Very very unpleasant people to deal with. They shipped me stuff 3 days after I had already cancelled and had a confirmation number stating I cancelled. They refused to turn the shipment around or to take it back and are trying to create some kind of lie that I created a 2nd account in November and they only cancelled one account.
The only thing I did in November was update my credit card expiration date which I regret. If I guaranteed no more shipments are coming to my name or my address that should be the end of the story, not with them! I am fighting them through my credit card company but please be aware of whatever traps they have in store for any of you.
Hi Troy — Sorry to hear that that was your experience. It was actually a customer service rep who told me I could switch from the meal delivery to just the Turbo Shakes after my first month on the program to lock in the auto-delivery savings without having to commit to another month of food.
In any case, I hope you are able to get things resolved! I started the program today, January 1st. My resolution is to feel better about myself, but do it in a healthy way that had structure.
How much and when I should be eating vegetables, and ideas on what to eat if you have to attend a social function or business based meeting that involves food. Thanks for posting a well written, and information overview of this program. I have three questions and maybe one is a question for a NS counselor… 1. Or can tomatoes, cukes, etc. Also, plain or with some sort of dressing?
How many turbo shakes can you have per week… and when can they be consumed? Thanks in advance …. Hi Tami — Thanks for stopping by and taking the time to comment! I always add extra veggies to my greens and have found the only thing you really need to watch out for is the salad dressing. But for me, cucumbers, tomatoes, etc. I usually have my TurboShake midday — around 2: That said, I would definitely suggest using the Nutrisystem counseling service for full clarification, though — especially for questions 2 and 3.
Best of luck if you decide to try the full program! I wanted to say that this article is nicely written and included almost all the vital info I needed. Thanks for the review. I second your recommendation for Nutrisystem. Their service helped me significantly a few years ago. Hoping for the same results! Hi Maria — thanks for commenting!
Hope it goes well again if you decide to give it another try. Have you found that Nutrisystem is a good way for keeping the weight off over the long term? How long do you really have to be on Nutrisystem before you starting seeing results? Just finished month 1 and lost about 9 pounds! This post could not be written any better! Reading this post reminds me of my good old room mate! He was always trying new weight loss products.
I will forward this page to him. Fairly certain he will have a good read. Thank you for sharing! I just read this well written post. I have a handicapped daughter who has gained so much weight. We have tried everything with very little success. After taking to her doctors we decided to give NS a try. She started the program on February 16, She is loving the food and the program. She has already dropped three pounds. Her beginning weight was So she has a long way to go.
But the support and your post will definitely help her obtain her goals for healthier lifestyle. We will keep you informed on her progress. Thank you so much. Hi Shirley — What an inspirational story — really hoping she has success! Thanks for keeping us posted, and wishing your daughter all the best. I suppose its ok to use some of your ideas!! I have been on Nutrisystem for about 5 weeks now. I lost 15 pounds the first month and have been following it to a T.
The food tastes fine and it is very easy to just grab something pop it in the microwave if necessary and go. I have been using My Fitness Pal to track my food and am eating about calories a day.
The first week was really tough and I had a hard time, but I stuck to it. Now I m satisfied and use to it. Planning on finishing up the second month and then on the 3rd month working in more home cooked meals and tracking to stay at the same calorie level.
Then will switch over to the auto ship of Turbo shakes for my 4th month. I have about 40 pounds to lose and feel like I am making some good headway with the Nutrisystem plan. Good job on the review, very well written. Wow, nice job Carolyn! Thanks for sharing your story, and best of luck with the rest of your diet. I was very happy to find this website. Just wanted to thank for your time for this wonderful read, and inspirational review!!
Hi Kelly — sorry to hear that! Have you tried connecting with the Nutrisystem counseling service? We had to take Nutrisystem program for 8 weeks because we got it at a discount thru our insurance company. My goal was to loose 30 lbs. At the end of the 8 weeks I had lost only 3 lbs. We did not care for the cardboard like food and did not get anywhere close to our goals.
This program obviously works for lots of folks, but not for us. We did go to the Naturally Slim program and in 8 weeks I lost Naturally Slim is based on not what you eat but when and how you eat and you eat your own real food and got real results.
We will stay with our new habits learned with Naturally Slim and will not have any good words from our Nutrisystem experience. Hi John — thanks for sharing your experience. Thanks so much for sharing your story. It was encouraging and helpful. I am only on my second day of Lean 13 and after comparing the Turbo Shakes with the protein powder I was using before, I noticed that mine was lower in calories, fat, sugar, and carbs and higher in protein by quite a lot.
Thanks again for your review! Hi Peggy — I think you should be fine using your own protein shake. Just to be safe you may want to talk to a Nutrisystem counselor, and they can let you know for sure. The biggest issue would probably be the calorie count of your shake vs. Best of luck with your two weeks. I made some raspberry coffee and chilled it.