You don't count calories; you just eat until you're satiated. Get them out of your closet you will never need them again. Here are just a few comments from some:. The duration of the studies ranged from 12 months to 5 years. However, plenty of others point out that vegetarians and vegans do not receive this type of criticism even though those diets also eliminate several food groups.
It is apparently also an ingredient in some weight loss products as hydroxycitric acid. Oz promoted it and continues to assert that garcinia cambogia is an effective aid to weight loss. The claims for weight loss are nothing short of outlandish and there is real science that suggests the whole thing is a hoax. Studies that claim to have found weight loss were carried out on animals.
Studies involving humans are for the most part badly designed.