The Perfect Diet – Small Easy Changes That Create Steady Weight Loss
Nuts For a great snack on the run, take a small handful of almonds, peanuts, walnuts, or pecans. For about the same money, other services offer better track records. I just got my annual blood work and blood pressure check. Anyways, best of luck and please let us know how it goes: Nutrisystem currently offers three main plans to choose from:
Surprising Reasons for Weight Gain
Or is food your main reward when something good happens? Next, try to notice when those feelings come up, and have a plan ready to do something else instead of eating. Could you take a walk? These are the sugars in cookies, cakes, sugar -sweetened drinks, and other items -- not the sugars that are naturally in fruits, for instance. Sugary foods often have a lot of calories but few nutrients. Be choosy about carbs. You can decide which ones you eat, and how much.
Look for those that are low on the glycemic index for instance, asparagus is lower on the glycemic index than a potato or lower in carbs per serving than others. Whole grains are better choices than processed items, because processing removes key nutrients such as fiber, iron, and B vitamins.
There are vegetarian and vegan sources nuts, beans, and soy are a few , as well as lean meat, poultry, fish , and dairy. Most Americans get enough protein but could choose to get it from leaner sources, so you may already have plenty in your diet. Your exact protein needs depend on your age, gender, and how active you are. Make friends with good fats. The better choices are those in fish , nuts, and seeds, and olive oil or coconut oils. Those have unsaturated fats -- polyunsaturated or monounsaturated fats, specifically.
Fill up on fiber. You can get that from vegetables, whole grains, fruits -- any plant food will have fiber. Some have more than others. Top sources include artichokes, green peas, broccoli, lentils, and lima beans. We also do not want to purchase ANY other food if possible. Hi Lynn — I replied to Ray with a couple of other options BistroMD and Diet-to-Go …I would recommend checking out those reviews if you think they may be something that would work for you and your husband.
There are definitely some ways to keep the costs down though. You will definitely want to incorporate fresh produce, though, as I think you would get tired of only eating their pre-made meals, and you will want to mix in a salad or something on most days just to get the health benefits from the fresh produce if nothing else. Hi Pete — the frozen food is an additional charge, but can be included in your 4-week order or as an ala carte item. Many are on a fixed income and I am one of them … an older woman, a widow, and on a very fixed income.
With the profit your company surely must realize, might you consider offering your program free to a few deserving people men and women who would benefit from it as well? Just something you might consider … it just might be of benefit to your company in another way … good will! The Costco purchased gift cards can definitely be used and there is a space at checkout to put them in. You will just have to make sure you put the gift card in a few days before the processing date for additional deliveries.
I just went through this whole process and received my order today. Thanks for the very thorough cost information. Helped make my decision a lot easier. I agree, too, the frozen meals are definitely a nice bonus — especially the desserts!
There are some costs with buying your own fruits or vegetables to consider too, but overall it seems fairly affordable. Anyways, thanks for the detailed pricing breakdown, really appreciate it. Is it organic or are there a lot of preservatives in It. Hi Isabel — Thanks for visiting. Hi Arlene — Thanks for visiting. I have always found it to be very easy to opt out. As long as you stay on the program for at least two months, you should be able to cancel without paying any type of penalty if you need to cancel after month 1 I mention one way to avoid the penalty in the review above , and customer service has always been very easy to deal with when I have needed to call them.
I live in Ottawa Ontario Canada. Where in Canada can I join. Are the costs of the meals increased to take in the difference between the American and Canadian do. Also what about duty and taxes, as well as shipping fees. I am a woman ,77 yrs old and need to lose at least 25 lbs.
Please try to enlighten me. Thank you very much for your assistance. What exactly is in the Turbo Shakes? Are the ingredients identified on the package?
Best of luck — Norm. Hi Obie — I added a picture of the nutrition fact label on our Nutrisystem Shake page. I have limited freezer space and feel that the frozen foods would be the way for me to start and continue a controlled size appropriate diet. Does anyone offer three or four shipments monthly? If you get the Basic plan none of the foods are frozen, so that may be another option you could consider. Diet-to-Go has a weekly shipment option — we have a review about them here: Hope that helps — NS.
I have used your plan several years ago and did loose weight, but have gained some back. I am 81 yrs old and on a fixed income now. Having to buy extra food is not feasible me. Any suggestions how I can use your plan without extra purchases? Notify me of new posts by email. Leave this field empty. Happy to help Tod…Thanks for reading! I adore this site — its so usefull and helpful! Thanks, glad you find it helpful! Great, detailed price breakdown.
Building Good Habits 4 out of 5 stars. I think Nutrisystem builds good habits - portion control and good website for good support. I lost almost 40 lbs since April it's now December with absolutely no exercise. I finally quit my gym membership after 4 months. They were quite supportive and worked with me the whole time. I'll return to Nutrisystem if the weight returns, but so far so good, and it's holiday overeating time!
Next time I go veggie 4 out of 5 stars. I tried Nutri System almost two years ago and lost 22 pounds pretty quickly. If I need it again, I'll try the vegetarian meals as I hear they're just as tasty and easy to prepare as the Basic Plan. I gave the Basic Plan 4 stars because one shipment of food I received was missing two snack bars. Be sure to count your food when you get it to ensure everything is there. Easy As Pie 5 out of 5 stars. I just started Nutrisystem about a week ago and I absolutely love it!
I am a very picky eater, so I thought the food was going to be questionable, but it is surprisingly good. I really like that I don't need to count calories or spend a lot of time preparing meals. I have been pretty good about completing the daily logs online exercise, meals, water, etc. They help me keep on track. One of the things I think is absolutely great about Nutrisystem is the literature they provide with your 1st order. I received a restaurant guide used it twice already and a menu book that includes approved foods you can use to supplement your menu at the grocery store.
I am doing the 5 day flex plan, but am contemplating upgrading to the full 7-day program as it really is a no brainer and I am concerned about having the liberty to choose my own meals on the weekends that has proven to be very dangerous! The program is really simple to follow and my carb, sugar and salt cravings are gone. Today my wife came home with a cookie for my son she bought at Starbucks. It looked so good, so I decided to have the NS chocolate chip cookie for my dessert and it was very satisfying.
I love this program! I have been on Nutrisystem for 6 months and I have lost just over 35 lbs. I also joined a local gym and have a personal trainer which of course helps. My goal is to look as good as the day I graduated from High School when I go to my 50th class reunion in By the way, I already think I look better than the day I graduated! I know, wishful thinking, right? I've been on it for over a year and only lost 45 pounds. My support group keeps telling me to stick with it longer, claiming that if you stick with the plan you will lose all the weight you want.
I've read on the NS support forums that 45 pounds is great, but I had hoped that I would have lost pounds by now. Maybe I'll need to start exercising after all.
When I started the program I did not know if I would stick with it. Diets can be hard to stick with sometimes.
However, the Nutrisystem plan is not hard to stick with. The plan is laid out so simply that anyone can follow it. The Nutrisystem plan comes with a money back guarantee. If a person joins the program and does not like it he can receive his money back. The plan is so easy to follow. I have lost 22 pounds on the program while eating things like chocolate cake. Unlike Medifast, the food is delicious. If you are thinking of trying the plan but are afraid that you will not like the food please stop worrying.
The Nutrisystem plan comes with a great menu with foods on the menu that are very delicious. I have lost 32 pounds and finally feel like I may make my goal of losing I wasn't thrilled with the food when I started, but now that I can choose the foods that I really like it is much better. I love the pizzas loaded with red pepper or onions and pineapple.
We've had out of town company and been to many family gatherings, where I used to overeat. I find that when I have my own food that I like and because I am rarely hunger now, that the temptation to cheat is just not there. I also love most of the desserts, but who doesn't: Five years ago I lost 62 lbs on NS, but over the years I gained back 38 lbs.
Now I am back on the system and intend to stay until I reach my goal weight. My co-worker is using Jenny Craig but it was just to cost prohibitive for me. I've tried her meals and honestly didn't think they were as tasty as Nutrisystems are.
Just 65 Pounds Left To Go 4 out of 5 stars. I am on my 10th day on Nutrisystem and I absolutely love it! The food is great and a lot better tasting than Jenny Craig. I have lost 8 pounds so far and am really excited. I have 65 more to go to reach my goal weight. The website is full of good information and tons of motivation which I need and love!! Anyone can do this diet. At 32 years old, I had surpassed pounds and went on a diet with Slimfast Shakes and low fat dinners that I made.
I was single at the time and had the time to prepare my own meals and exercise vigorously for about an hour 5 days a week. Needless to say, I did lose 40 lbs in 3 months, but it was hard work and I was always hungry. I'm now 40 years old now and after several failed starts I decided to give Nutrisystem a go. Being married with 2 children, my time is much more limited now. Nutrisystem is perfect for this reason as I don't have to count calories — it's all done online for me.
The meals are reasonably good and you can pretty much choose the meals you want. The first month I went with the default menu and selected the meals I liked best for the second and third month. I'm following the menu strictly and my caloric intake is around calories a day.
All in all, I have been on the diet for 42 days and I have lost 23 lbs and 3 inches off my waist! This program is well worth it! I needed to go on a diet. I had gained 25 pounds over the last year and I could not fit into any of my clothes.
I did not want to go buy a whole new wardrobe when I already had a perfectly good one. With Nutrisystem I have access to a website that allows me to track my weight loss progress. I enjoy logging onto the website and seeing how far I have come. I also get support from the website. I enjoy almost all of the foods Nutrisystem has to offer. They all taste pretty good. The best part of Nutrisystem is that I have lost weight with a program that is extremely easy to follow. I liked many aspects of the diet; however, I thought the food portions were too small.
Maybe I'm too used to supersizing everything? The Nutrisystem plan does work though. When I was using the plan I lost about fifteen pounds. The plan was also very easy to follow. I did not have to weigh out food. I did not have to count calories. I did not have to figure out which foods to eat to lose weight. I just had to follow the instructions that came with the plan and eat the food that the plan provided me with.
When I joined the Nutrisystem plan I also received 24 hour access to the Nutrisystem web site where I could chat with someone for support daily if I needed to. Haven't used it, but its nice to know its there for me. The food was just as tasty as pre-cooked frozen meals you buy in the grocery store. I enjoyed many of the foods that Nutrisystem offers. The desserts and snacks were delicious. The dinners are done very nicely with foods that are very tasteful and full of flavor.
The breakfasts were good I especially liked the pancakes. The lunches were also good. The thing I did not like about Nutrisystem was that the portions of foods they provided were too small. The program is extremely easy to use. Any man can join the program and expect to lose weight easily. I joined the plan and Nutrisystem sent me dieting tools, instructions on how to use the plan and great tasting foods. I also have access to Nutrisystems website.
The website includes chat rooms, blogs, and group discussions about dieting. The website is a great place for me to go to receive support. I have not felt this energetic in awhile. I now have the energy to get through the day without feeling so tired. I even have enough energy to work out. Without the Nutrisystem plan I would still be overweight, unhealthy and unhappy.