Blog talk about food, restaurants, and more
And to sweeten this great deal, Nutrisystem also has some great coupons you can use as you order its healthy foods. These coupons can also be found at Lodlois. Did you have plateaus like this? I always add extra veggies to my greens and have found the only thing you really need to watch out for is the salad dressing. We have tried everything with very little success. And I had resigned myself to the uncomfortable fate of either enjoying my meals and risking adding on weight, or eating bland healthy foods just to stay healthy.
Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12). So… unfortunately, the weight loss effects appear to be both weak and inconsistent.