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How are you going to prepare your own meals and how will you cope when you don't have the prepackaged stuff anymore? This really works for me! You've really got me thinking on that one I am a lifetime member, but currently over my desired weight. I have an iPhone and there is a free app that is wonderful in entering foods I eat daily, logging exercise and setting a weight loss goal. The online community is very active and is a great place to make new online friends and to find encouragement and inspiration. Liquid, Lots of Liquid Like many weight-loss programs, Medifast calls of a large liquid intake.
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