Hope the info helped! I mastered more new things on this fat reduction issue. It takes practice but you have to learn to start trusting yourself around food again. I just reimplemented physical activity and am doing 5 miles a day at 3. This review is featured by Nutrisystem. Thanks for the kind words and for visiting the site — let me know your Twitter handle so I can return the favor! We will be reaching out with a resolution soon.
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They found no evidence that hydroxycitric acid, the active ingredient in weight loss products made from garcinia cambogia, produced significant weight loss. The American Journal of Clinical Nutrition in 2004 published a systematic review of meta-analyses and clinical trials on dietary supplements for weight loss by complementary medicine researchers at the Universities of Exeter and Plymouth.
None of the over-the-counter weight loss aids worked, including garcinia cambogia. Late in 2010 the peer-reviewed Journal of Obesity published a meta-analysis of studies testing the garcinia as a weight loss aid.