How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss

Beef Substitutes

GM Diet: The Master Plan to Lose 9 Kgs in 7 Days
Sorry for delayed reply. Teena September 26, at 6: Tripty December 30, at 9: Consult with your doctor. HI Tarun, I have sent u a private email.

GM Diet Indian Version

Foods to Include and Avoid in a PCOS Diet – Important Nutrition Facts

We are already aware of the numerous coffee disadvantages, and it has been seen that excessive consumption of coffee 4 or more cups a day can also affect fertility in women.

Because PCOS already has a direct impact on fertility, coffee can make things worse. Daily intake of coffee increases the levels of estradiol, a type of oestrogen hormone which affects ovulation and menstrual cycle. You can definitely cut down or eliminate caffeine from your diet to see if it lessens the PCOS symptoms and improves fertility. The liver is the key organ that eliminates excess oestrogen from the body, but regular alcohol consumption puts excess pressure on the liver where flushing out the alcohol becomes its prime objective, and the task of removing oestrogen is pushed to the background which creates an oestrogen dominant environment in the body.

In addition, alcohol is readily converted into sugar in the body which contributes to insulin resistance and impaired glucose tolerance. The acidity created by alcohol aggravates inflammation and makes things worse both for people with Type 2 Diabetes and PCOS.

Although there is no known cure for PCOS yet, following a few simple guidelines and bringing about a few changes in the lifestyle can help a lot in managing PCOS symptoms naturally. So, now that you have a clear idea about the PCOS foods to eat and avoid for promoting effective PCOS management and controlling weight gain issues, plan out a low GI diet accordingly and lead a happy and healthy life without worries.

Deblina Biswas has an M. Sc degree in Nutrition from the University of Osmania and has tons of experience in Fitness and Nutrition. She loves everything about food and fitness and the fact that she has been able to follow her heart when it comes to her profession.

When she is not working, she likes to rustle up delectable concoctions in the kitchen, of course keeping the health quotient intact.

She says, everyone just loves her healthy biryani she makes for special occasions. She believes that most ailments can be cured with the right amalgamation of nutrition and fitness. Hi, Mam, From Last 1.

Food is my wickness.. Please suggest me some proper diot.. As i m confused in food. Eat whole and processed foods and avoid maida and sugar. But still you have to reduce your calorie intake. I am 31 and just found out I have pcos. If some one can help me find some links I like the help think u. I came to know after visiting a gynae here.. I have lots of fats in my tummy.. Mamm l got the problem of pcos by using an allergy tablet batnelan.

Please give me advice about this. Is this will follow the same treatment or different. Thank you for this article. I have done alot of research online and have never ran into a article thay was so informative and well written.

I believe this will help me alot. I am a pesca-vegetation who eats dairy some times and eggs. My question is can I still drink almond milk? Any suggestions about my diet would be helpful ,Thanks again! Hi… My Name is Priyanka Or Meri age 26 hai meri problem he ki mere period miss ho rahe he am married maine dr. Consult with your doctor. I am 27 year old suffering from pcos for last 6 years.. My major problem is weight gain and hair loss..

I have gained approx 10 kg in last one year despite having a clean diet. Please suggeat any tips to help me get back to my original size. Please add good fats to your diet. Eat home cooked food. Try to incorporate exercises like yoga. I have very very irregular periods, I only get periods times a year. And the flow is very very heavy each time.

My doctor told me that only life style modifications can help me. Exercie right, not too much try HIIT, high intensity interval training. This is the best kind of exercises for fat loss. Do not do cardio for long hours.

Reduce your carbs intake. Stay active, sleep right and you will be able to stall weight gain. More than the diet incorporate lifestyle changes.

Please leave out refined food stuff from your diet, especially white flour and processed foods. Reduce carbs, bot do not eliminate it completely. Is it dangerous or lethal disease? How severe is this PCOD? Does Ovacare helps all? I love milk , how can I avoid it? Is tea bad for health during PCOD? I am on day 2 hoping great result i am going good with my gm diet plan thank u for such great plan will post my result soon.

I am on day 4 today. I guess i have lost weight, but i am scared to check my wait. I will wait till 7 days and check at the end..

I have few question. On day 5, can i cook rice with smashed tomatoes, salt and chilli powder, to make it taste like tomato rice? Or do I need to eat plain rice only? I make the soup following way. Is this ok for the diet? Sorry for the long list of questions. Would appreciate if you can help me with these questions soon, as i have to plan my day 5 diet depending on your reply.

I used to never check my weight until after the 7th day. When you replace meat, you need a little fat. Meat has fat naturally, so should your dish. Why are you adding beans to the soup? Beans are not a vegetable. Beans have loads of carbs, and vegetables have a trace amount. Plus beans have protein. Beans are OK as a meat replacement day 5 and 6, but then you would not need rice. This is a huge mistake and will mess up the program. No baby corn, they are not OK. Where did you get this recipe?

Please read the Wonder Soup recipe…. Thank you for the response. By bean i meant green beans string beans. Is that also a problem? Thats a great relief. I have had about babycorn till now. Hope that will not have any adverse effect on the program fingers crossed. Today is my 5th day of diet. I am planning to have rice for breakfast and lunch. And wonder soup for dinner.

However you should be fine. Hi, I am on my 3rd day but hav lost only grms. I am following the diet well expect that i added sone peas to d soup by mistake. Is it ok losing so lil wght or do i have to curb on something for better results?

I also want to ask if I can add sugar to the banana shake orelse sugarfree sweetner? Well if you want to gain weight, then I would not add sugar or a fake sweetener. You can have stevia if you need. What did you eat and drink day 2? On day 2 I had one potato in the morning, GM soup in lunch and diner and cucumber in evening snacks. Hi I have few doubts.. Instead of beef can I substitute with chicken on day 5?

And also I dont get brown rice. Can I have normal white rice instead of brown rice. And there is no soya curd in my place.

Another meat is the best way to go when replacing beef. So yes the chicken is great. White is better to many anyway. So yes on white. No, you cannot buy paneer in shops. You have no clue what oils they use, are they using MSG, sugar, etc. Sure buffalo curd is fine. Thank you so much for your reply.

I will avoid paneer then. I will get back to you if I have any doubt. Hoping to loose my weight after my diet. Will update u how I feel after diet. Thank you once again dear author. Hi again sorry to bother you. I am on my day 4 plan nd I feel light nd feeling good. I have below doubts. Instead of raw tomatoes can I make them into pieces nd cook with chicken nd have. I dont tak beef. So as you said I prefer chicken.

I prefer to saute onion tomatoes garlic in litle olive oil and add salt pepper cumin jeera spices nd add chicken piece nd cook. Then when its tender will have them. Can I also add chillies or chilli powder? I love to add. There was bandh in my place nd I could not get other vegetables nd fruits for my day3. Was that fine for my day 3 or did I do any mistake? Regarding water I am having 2liters. Since its raining here I am not able to drink more.

I tried drinking nd I feel like puking. I do not get what to do on this. Chicken is great, and how you mentioned cooking is fine. I have one more doubt. Can I sleep after breakfast or lunch? If No then how much time gap should ne there between food and sleep?

This is second day of my GM diet…first day i had fruits and second day I m completely on vegetables…I have added little red chilli powder and a pinch of salt in my wonder soup and also very less amount of sprouts…is that fine??? Second doubt- I usually walk for 3kms in morning follwed by 20mins of yoga and 15 mins of aerobics and around 2kms in the evening just started yesterday. Is this fine for GM diet plan???

Please reply Thanks in advance. Salt, pepper and spices are fine. The only issue with salt if you eat to much is you might retain some water weight. Sprouts should only be used in moderation but are post plan great to have. My advice is pls do exercise after diet plan complets.

Hi can you please tell me Can I add little olive oil nd spices to vegetables like brocoli letuce carrot cucumber nd microwave it for 10 mns nd have for day2. I cant have raw or boiled vegetables. Cooking is great, you really should have no oil unless we say, a very tiny bit will be OK. Haa haa storing spices is great but I dint know microwave is bad.

OMG yesterday was my day2. I add a little olive oil nd microwave nd had for dinner alone.. How should I compensate. Nd thank you for reply. Keep rolling, all should be OK …. I trust what you said. Hi author sorry by mistake instead of replying under my name. My 7days completed nd my friend is still on her diet. I lost only 1. Is that normal or is it very less kg loss? Keep in mind there are variables that can cause the weight to be less at times: Examples would be someone cheats a little, under lying health issues like thyroid problems and cortisol issues.

Also ladies sometimes struggle more due to their hormones and so on. Also keep in mind weight loss is progressive, this diet should also change your mindset about food.

Oh god thank you. I thought I did some mistak.. To be very frank this diet varies day by day so it was easy to follow. I will see if I canfollow the diet again after a week. Hurray I finished my 7days. I feel realy very good. But I doubt of my weught loss.

I have lost only less than 2kgs. Day1 I had bf-melon nd apple in a bowl. Lunch-Papaya nd watermelon, Dinner-Papaya nd melon. Bf-Papaya nd melon, lunch-soup, water melon, dinner-apple nd melon piecec. Bf-1banana nd 1 glass skim milk. Lunch-soup, eveng-1banana shake, dinner-1banana nd litl soup. Bf-Chicken pieces2 nd litl soup. Lunch-Chicken saute with tomatoes nd onion nd chillies in olive oil, dinner-2piece chickn tomatoes nd onion saute with olive oil.

BF-Boiled vegies, lunch-soup nd chicken saute in loive oil, Dinner-cucumber carrot, garlic. BF-Watermelon 1 bowl, Lunch-1cup rice saute in olive oil with spices onion carrot chilly, Dinner-Left rice of around 5spoons nd water melon. Allthe days I had water how much ever I could.

IS there anything wrong I did in my diet. Why ony less than 2kg lost author? Nd also I did not do any exercise in these days. I was just doing house hold work of cleaning stuffs. Please help me to lose weight more. Nd tell me what mistake I have done. Not everyone is the same. To me you need to do 3 things to start. Read this plan, look at the top 2 posts and see what you think.

Thank you lots n lots. I will do my best to follow as you said. Thank you lots dear author. The loss is great first of all, congrats. I have mentioned just in another post weight loss may vary for reasons such as hormones ladies , underlying health issues like thyroid issues or high cortisol levels. Just to name a couple. Your diet looks good to me except day 6. Why so little food? You could have had 3 meals and a snack, each needed protein.

But that is it, looks perfect to me…. Hee hee ok great I was thinking that I might loss upto 5kgs haa haa lol. Thank you for reply yeah I have thyroid problem nd its in control due to medicine in empty stomach daily. Heee her day6 ther was shortage of chicken since that was fasting day I had to hide n eat nonveg if not mom would jump on me.

Ur diet plan was not that tough to follow but just had a little carving to eat other food stuffs but I controlled. I will see if I can follow the diet again.. Can you please tell me what to do post gm diet. I want to only reduce more weight. Once again u r do helpful in clearing doubts nd suggesting things. Well, your thyroid issue is not technically controlled by medicine. Sure it helps depending on what you have. But look at a test I did.

Anything in red means I have a severe auto immune reaction to it. All of those foods have their own kind of gluten, a genius guy found out it mimics the protein molecule found in wheat and reacts the same with your thyroid. I cannot have these foods until I heal and retest. Just because you are on meds, has nothing to do with whether you can eat foods that react with your thyroid.

Here is my test: I also recommend you spend some time with this guy on his site. To me he is the top thyroid guy by far — Dr. OMG thank you so much.. I will take care nd I never thought it so serious. But very concern of you. Thank you so much I will go through the site you have sent.

According to the test oats, cofee, tapioca, corn, milk is good to takr when I have thyroid right? Did I get that correct? Can you please say me wjat is gluten free food or whch food contains gluten then I eill avoid those. After your msg I got littke nervous thinking about thyroid issue nd im assisted eith pcos too..

I shoukd change my lifestyle I understood author. What was happening was people with thyroid issues go gluten free. Yet they eat all of this junk gluten food. Rice for example has gluten, just a different type. This PHD doctor — scientist guy realized his patients were not healing after cutting wheat type gluten.

Do that 30 days and then intro the foods 1 at a time every 14 days or so. I had to eat these foods 3 times a week for 3 weeks to do the test and I was literally miserable. Hope it all goes well, get to know Dr. K… He is the man on this topic. Oh no, you cannot have those foods if you have thyroid issues possibly.

Likely you cannot but you have to test. Scary right, but at least I know. My main carbs are plantains, plantian flour, bananas and other fruit. I wil follow this.

You are really very helpful nd made me to understand that I should have a complete change in my food style nd I will surely do that. FYI, this is a horrible article, so mainstream and will not help you 1 bit. Their list is outdated, common and has nothing to do with good health.

Its really scary author.. When I saw the food list of gluten free diet I understood that I should have a complete change in my food im taking.. I will really do that because im really suffering a lot with this thyroid harmonal issues.

I will get to kno the Dr. Kharrazian as you said. This is my first diet plan first intro to blogs nd comments nd im just so thankful that you made me feel so comfortable nd u r very helpful. I wish I could invite you home nd give a big treat but gluten free haahaaa lol.

LOL — Trust me I have learned to do some awesome thing with plantain flour actually! Here ya go, this will explain it all. Hello, use the contact us form at the bottom of this page… http: Not that I know of, we recommend the minimum 2 week wait but people choose not to all of the time. Hello sir Today is my first day of diet and at dinner time I had taken wonder soup,becz I was feeling hungry.

Today is my second day. I am very happy with this diet. On the fifth day, it recommended to eat 1 cup of rice. Let me know any side dishes along with rice. Tomato can be cooked or not and each rice meal needs good fat like ghee. Hi, I want to start this diet. I am going to start this diet in 2 days. How are you making it sour?

Have you asked a doc or your parents if you are unsure. Look at the foods. Are they OK per any diet restrictions? Think natural, based on your questions you rely too much on bottled juices which are junk and pure sugar. Beware of food additives, etc. Only pure — natural foods please.

Hi , I have followed this diet once earlier and I saw 5kgs. And now I am again following the same as I did earlier and today I am on 4th day but till now I have now even see some grams loss in my weight. What is the problem behind this? In Wonder Soup what thing can be a substitute of green pepper? Hi, Can I use anything as a substitute of green pepper in wonder soup? I ate vegetables all the day and starting of the day I took 1 large boiled potato on day 2nd.

And I weighted at the end of the day 4th. It did not show even a single gram difference.. I am so so disappointed this time. Please help me with this. Coz I am following the same way I did earlier.. And that time I lost more than 5kgs. Think pure and natural on this plan. Can I have wonder soup on day 1 please answer. Today is my first day and I m feeling a bit hungry. Can Thyroid patients follow this diet when in control with meds?

Can we also take raw mango green with vegs for Day2? Example if you eat wheat and sugar, your thyroid will worsen and never get better. So at least this program is gluten and sugar free. I am on my 2day. It is wriiten can have gm soup on any day. I had warm water with honey, ACV and lemon in morning ml.

Is it okay or should I redo the diet some other day without it. Can I eat grapes and pear on day 1? Apple, papaya, kiwi and pomegranate are others that I am consuming. Lemon water however is great.

I have started the Gm diet plan an i am on my 3rd day i just wanted to know what to do after i am done with the 7th day do i redo the plan again or wait how many days do i need to wait for to redo the plan again. I would wait at least 2 weeks to start it again.

The recipe is the same. What will be the normal diet plan after completing seven days of diet? Please advice on the complete diet plan after we try out the 7 day diet plan! You need a deep understanding of the thyroid to understand why you should not do this diet unless you were to add good fat to it, meaning every meal.

It is gluten and sugar free which are the 2 top things you need to cut with a thyroid issue. I can share with you how I ate if you like which healed my thyroid. Hi I just made the soup. My grandma insisted on putting a bunch of water in it, is that okay? I told her no, but she just went ahead. Theres probably 1 liter or more water in it noiw. I have a few questions and would really appreciate if someone would answer them for me..

Also, should I restrict myself to only egg whites, and how many eggs can be consumed? You mean beans wit ha tiny green sprout. They may be healthy, I would never eat beans unless they were sprouted. They may have a little protein which is hard for the body to uptake, but they are also carby. The yolk has all of the nutrition. Hello sir, as am taking medicine for hypothyroidism I cant have cabbage,broccoli,cauliflower etc. I found your wonder soup recepie and the 2 nd day diet plan mainly consist of these vegetables.

Wil you please suggest some substitutes for these. Hello… Understandable… Pick local veg that work. Zucchini, a carrot or 2, peppers, onion. Hi today is my fourth day ending…i cant make wonder soup and now i am not opening knorr soup also after readin above.. Oh my, 3 cups of curd?

Knorr soup is not allowed at all. Please, you truly need to read each day on this site carefully. Day 5 replace what we say to eat for beef with chicken. Aurther i read in gm diet faq that you can replace butter milk with curd..

Today is my 5 th day and i am alredyfeeling way lighter then yesterday…today i came to office and cant get acess to chicken…i cant eat beef bein hindu…pleas advice how much eggs can i eat for one servong.. Hello again its day 4. Just baked dal and water. For day 5, can I make a curry of tomato and paneer with a pinch of salt and chilli.

My second day today! Day-1 diet Green organic tea- 8. Potatoes tasted like heaven today morning with chopped onions, celery, ghee and a dash of spices!!! I already feel light and fresh after a day of fruits! Looking forward to complete the 7- day regimen and lose those extra kilos round my belly! Will keep you all posted with my progress… Best of luck for everyone who is trying this diet!

Hello Everyone I am planning to start GM Diet plan but before doing that I want to ask u all did you loose ur 10 lbs in one week?? And do we need to repeat this diet every week? Starting today…will keep you all posted in 7 days. Hope it works for me! There are literally tons of factors, underlying health issue can make it tougher for some, what were you eating before?

I hope it works also…. Is it a must to have the soup? I am on day 3 and have not been hungry therefore have not made the soup.

Also because I cannot stand celery, cabbage and peppers! Does the soup really help with weight loss or is it just a substitute for hunger?? If it does help with weight loss then can I make simple tomato soup?

No tomato soup, it is not the same nutritionally at all. Can GM soup be eaten in any amount? Hello author, Started the diet today. My questions are, 1 can I add chicken stock and chicken boneless pieces to the soup? Like cream or butter , is either allowed? So only pure dried herbs and spices.

Not from a junk food place. Hi, Can I have the Wonder soup as below: Well if you want to truly lower your blood pressure it takes a lifestyle change and work. Yes certain foods can increase helps in various areas of health. My blood pressure is pretty low already so I wanted to know if the soup would cause it to be even lower. On day 2, I cheated a little.. But after that, almost magically, I got a lot of energy which lasted the entire day. Has this cookie thing ruined my diet plan? On day 3 now, however, I am on veggies, fruits and wonder soup and there is no craving weakness etc.

A cheat unfortunately is huge. However keep rolling and hopefully this will go well. There is nothing healthy about Soya, sorry not at all recommended here. Morning — 1 Apple, 1. Is the wonder soup necessary? I am not that much hungry. If i really felt hungry then i will prepare this. I completed day 3 and about to start day 4. Can i add little sugar in milk. I cannot drink pure milk. I am planning to eat 4 large bananas along with 3 glasses of milk.

Also let me know for BF, which one is more better — boiled egg or brown rice. I can eat anything. Today is my second day of the GM diet. I did not realise that corn should not be taken. I had one full corn during the day. Is this going to hamper my results of weight loss. Is there any way that I can make up for this in the next 5 days.

This is what I had from morning: I say start over, why are you eating beans? Beans are not a veg. Also no more than 1 carrot please. Are you reading the program here? This seems like a variation of our plan fro ma site that offers zero support. Got period during the 5th day of GM diet. Will it vary the results. When is the best time to check my weight? Soon after the 7th day or do i need to wait till the perios got ended up.

Keep going until the end, yes, hormones can certainly alter diet results unfortunately. First question is if I have a thyroid problem would this diet be ok too try? And second question for day 7 in drinking fruit juices are home made frozen lemonade a that consist of the following 3 ingredients; lemons, strawberries, and ice ok to drink? Would asparagus, broccoli, spinach, string beans, celery, green red orange and yellow peppers be good choices?

This diet is focused only on weight loss. Although it is gluten free which is vital for someone with a thyroid problem, I would day if you do this plan each day needs more good fat in it, every day does actually. Has your doc told you how to eat? No juice like that…. I just have been trying to learn more on my own. I have started with the G. Diet today wanted to ask regarding the GM Wonder soup is it allowed to take the soup on the first day also or its not allowed??

Please do reply asap. As i have started it today. Hey I lost only 2kgs on 6th day following this diet what might be the mistake I had tomato soup on day 4 and had sprouts n tomatoes on day 5. Hello, Please help me with these two questions. The mayo and chocolate syrup were fat free.

I understand I am wrong. But will this stop giving me results on weight reduction? You actually need fat funny enough. So fat free even makes them more junky and so un-natural.

Why is fat bad? Good fats are vital to weight loss and health. Yes they will hinder the plan. Good luck and hang in there. Yes i did have Potato on day 2. Please advice how many tablespoons of oil is good for Day 2, or the whole 7 days. I know you had potato, did it have food fat. Good fats, pastured animal fats, grass fed better, ghee, olive oil, coconut oil, palm oil and avocado for example. Do not use veg oils, only good fats with it.

I am really inspired by this amazing diet program. I am going to begin the GM diet shortly. Can i have pear and apple? Can i have vegetables sauted in olive oil Zucchini, Brocolli, mushroom, beans along with 2 cups of wonder soup.

Along with fruits and vegetables along with wonder soup. I will be having small bananas so can i have along with wonder 5 Day 5,6,7: Hi, I am on day2 of my gm diet. I have few doubts 1. Can I have coconut water on any day of the diet plan? I am hypothyroid and for day3 dinner which vegetables can be substituted for cabbage,brocolli?

I have Breakfast time: Does the timings hamper the weight loss? I dont take beaf so as a substitute planning to have tomato rice for breakfast , spinach with tomatoes for lunch and dal rice and tomato for dinner.. Is this plan ok for day 5?

Also make sure you read and understand the entire diet before doing it. And also see a doctor if you feel you need approval to do so. If you plan to exercise during the diet, you cannot do heavy weights and heavy workouts We state this on the Exercise page , you need to have the correct amount of protein.

The first 4 days of this diet do not have protein, so your exercise you be very light. You cannot tear muscle down without something to build it up. Disclaimer — The material on this site is intended to be of general informational use only and does not constitute recommended diets, dieting programs, treatment for weight loss or medical advice. Always consult with a licensed dietician and a doctor before embarking on any dieting program.

Try our new forum. GM Diet Wonder Soup. Soup is a great way to keep [ It is very important then [ The General motors [ Mixed Sprouts and Corn Mixed Sprouts and Corn work really well together and ends up as a tasty and filling dish that [ Have a question related to the GM Diet?

Try asking on our new forum. Click here to ask your question. Lakshmi August 4, at Please let me know Thanks Lakshmi. Snehal November 6, at Captain May 14, at Anik March 5, at Can we subsitute the green pepper with something else as I really dislike green peppers.

Abby October 11, at 9: Amanda October 13, at Nicole Burroughs December 2, at 5: Suhasini Surendhiran December 19, at GM diet really works, I loved the recipe. Can I make some other veg soup? Sweety January 8, at 5: But till forth day I have done good diet and it reflected on health as well. Paul January 12, at 1: Ida January 22, at 3: Swayzexpress February 19, at 2: Srinivas February 14, at 3: Swayzexpress February 19, at 3: Vanisha Riley February 15, at 3: February 18, at 9: The soup seems to need more water in it… Can I add water?

Tomoko March 11, at 6: Ashley April 7, at 6: Charity April 16, at Razberri Ketone Slim Review Description: You may very well get a juicer and even try this in your own home.

That is the regular diet chart that facilitates it May 10, at 6: Pure GCE May 17, at How much weight can I loose in one week while following this gm diet plan?

Lauren June 3, at 1: Shweta October 5, at 4: Bob November 10, at 2: Kristin November 13, at 8: Pudgy Girl June 10, at Ali July 12, at 9: Kevin July 24, at Ahmad Al-Ghzawee September 6, at 4: Meenakshi September 19, at Miss Meenakshi…I do have same doubt…Can u plz share me ur mail id?

Can boiled corn be eaten on day 2? And salad dressings with mayo allowed too? Anilkumar Patel October 3, at Nitroxin Reviews October 17, at 6: Make sure you update this again soon. Nawal October 31, at Lakshmi Priya November 22, at 5: Lakshmi Priya November 23, at 3: Tripty December 30, at 9: Can dry beans like kidney beans, garbanzo etc added to the soup? Good luck and let me know if you need help or after the diet as well. Author February 14, at Lucky February 19, at 6: I hate Milk and not cant have too many bananas… can you please suggest an alternative??

I am also planning to follow GM diet. My doubt is can i eat moong dal in the day of vegetables. Pritam March 14, at Hi, I have started this diet plan 3rd time 1st time I cant propelry check my wieght how much I lost 2nd time I did last month while doing heavy JYM exerices and I think I lost 1.

I will make it thick now and salt green chili and green leaves for taste I hope it was okay I will wait for my reply and will poste my experiences later after 7th day.

Hi Author , Many thanks for yr reply but I saw yr answer once my 5th day is over. My 5th day is brealfast was brown rice w small qnty of cooked flower cabbage. Waiting for your reply Thanks Irha. Hi All, I m v v v happy Today was my 6th day and I lost 5.

Total I lost in 60 days is 11 kg 5. Good luck to all.

Primary Sidebar