Has a high fiber diet ever reduced hunger and cravings for you? After that appointment with my doctor, I have never looked back. I wasn't even 25 years old. Do you feel you have ever been discriminated against because you're overweight? How many days per week do you currently exercise for 30 continuous minutes? What type of weight loss food do you dislike most?
CLICK ON TABS FOR MORE:
However I have put cleaning on hold, because this is so much more fun!! What was your highest weight, what do you weigh right now and what is your goal weight? What is your 1 motivation for losing weight? This was and remains my 1 motivation for losing and now maintaining my weight. Diabetes runs in my family and I do not want to be a victim of this disease.
Before I began Weight Watchers, I had high cholesterol and high blood pressure. I wasn't even 25 years old. When the Doctor told me that I needed to diet and exercise, I was mad. How dare he tell me that? But he was right. I was destroying my body and I needed to do something about it. After that appointment with my doctor, I have never looked back. Have you always been overweight?
My weight has been like a roller coaster. It would go up when things in my life were bad and it would go down when things in my life were good. I had always been anywhere from a size 12 to That was normal for me. When you want to give up what inspires you to keep going? When I look at how far I have come, that inspires me to keep going!
I even made a book that documents my weight loss journey. Every time I look at these pictures I cannot help but be inspired. What is the 1 thing you look forward to when you hit your goal weight? I am at my goal weight!! This next week I will celebrate my one year anniversary since I reached Lifetime status with Weight Watchers.
The 1 things I have loved since being at goal, is fitting into clothes I never dreamed I would ever be able to fit into. Do you have support on your weight loss journey? I could not have done this without my husband, who has truly been my biggest supporter in all of this. I am thankful for my Weight Watchers meeting members and leaders. I have friends and co-workers the helped me to stay the course. Above all else, I could not have done this without God. He has been my source of strength and helped me to accomplish all my goals and more.
What is your favorite exercise? I can't believe I am going to say this, but before I started Weight Watchers the only this I enjoyed doing was walking to the kitchen for another snack.
Somewhere along the way in my journey, I fell in love with running. What is the most important thing you have learned on your weight loss journey? I am not going to do everything perfectly and that is OKAY. However, the worst thing that someone can do is give up. I hate feeling like a failure and I was determined to do a better job on the Weight Watchers plan.
I even made a commitment with myself, before I started the program. Which of these diet tips would work best for you? Select one of the following causes of obesity most responsible for your overweight condition. What type of weight loss food do you dislike most?
Have you ever lost weight successfully with free weight loss plans? Have you ever had any success losing weight with low carb diet plans? Do other people's weight loss success stories influence you to use the same diet tips and methods they used to lose weight? Do you use specific weight loss recipes as part of a healthy diet plan? Do you keep up with current facts about obesity and modern nutrition?
Have quick weight loss diets ever fulfilled your expectations or the promises made? Do you use a diet and exercise plan together or separately to lose weight? Have you ever used hypnosis for weight loss? How many crash diets have you been on in the last three years? Have you ever had any weight loss success with a high protein diet plan? Have you ever used weight loss clinics to lose weight? How often do you grocery shop per month?
Describe the low calorie foods you have eaten while dieting. How much time per day can you allocate to exercise or physical activity? What would be your preferred exercises for losing weight?
Which of these easy diet tips would benefit you most? Describe your emotional state during a weight loss plateau. How many of these diets have you used: Do you believe living a naturally thin life is Have you ever used acupuncture or acupressure to lose weight? Has walking for weight loss helped you lose weight? How often do you visit weight loss blogs or weight loss web sites? Have you been successful losing weight with a low fat diet plan?
Has fasting for weight loss ever helped you achieve your ideal weight? Which appeals to you more? A quick weight loss plan or permanent weight loss plan?
Have you ever lost weight successfully on a vegan diet plan? Have you ever purchased any products advertised on television weight loss infomercials? Do you consider yourself informed concerning the current health facts about obesity and overweight?
Has a high fiber diet ever reduced hunger and cravings for you? How often do you eat breakfast per week? How many dinners do you eat at home every week? How many days per week do you currently exercise for 30 continuous minutes? Do you feel like you're being punished when you diet? Do diets cause you emotional rebellion? What are your primary causes of obesity, overweight and failed diets? What kind of food would you eat if weight was not an issue? What is the biggest obstacle keeping you from achieving lasting weight loss success?
Select the one biggest drawback of being overweight. Which do you believe would help you lose weight best? Telling others about your diet or keeping you weight loss effort private. What type of diet and method of weight loss do you believe would work best for you? Describe your feelings toward dieting and weight loss. Which of the following foods do you prefer most?
Do you believe you can lose weight, not regain it and put a permanent end to your weight loss issues? Does it seem that the harder you try to lose weight the more difficult your effort becomes? Which of the following best describes your dieting history? What type of vegetables do you buy the majority of the time? How often do you eat fresh fish per week?