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Nutrisystem is very simple. Also, when you lose weight, you then need fewer calories to maintain your new weight than you needed for your original weight. Hi Peggy — I think you should be fine using your own protein shake. My resolution is to feel better about myself, but do it in a healthy way that had structure. I know there is plenty of fine print in contracts that should be read.

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Omnivore Shore a recovered vegetarian takes on two practicing vegetarians over who should eat what and why. The Benefits and Risks of Raw Milk Host Randy Shore welcomes raw milk activist Jackie Ingram and farmer Alice Jongerden of Home on the Range Dairy. Do the health benefits of raw milk outweigh the potential risks. Are the benefits proven. What about the risks.

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