Lymphatic system

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The Lymphatic System
Drainage is essential because the lymphatic system lacks a pump of its own to transport lymph through the body and must rely on movement and massage to flush the fluid. It is critical that you drink a TON of water 48 hours before. Wild indigo, also known as Baptisia tinctoria, has an acrid and astringent taste, possesses cooling tendencies, and has multiple bushy stems that can grow to a maximum height of 3 feet. For any other use, permission in writing from Pure Inside Out is required. A History of the Discovery of the Circulation of the Blood. Lymphadenopathy refers to one or more enlarged lymph nodes.

Get into the gentle rhythm of Lymphatic Drainage Massage.

Give Yourself a Lymphatic Drainage Facial

Queen's root, a member of the Spurge family, has been used to help treat a congested lymphatic system, swollen lymph nodes, tonsillitis, laryngitis, croup, mastitis and chronic rheumatism.

Queen's root, notes Tilgner, encourages the secretory activity of your mucous membranes and elimination of metabolic waste products. Queen's root is a perennial plant native to North America, has an acrid taste and possesses stimulating tendencies. Practitioners of botanical medicine use the fresh root of the plant medicinally.

If you are pregnant, cautions Tilgner, avoid taking supplements containing queen's root. Wild indigo, a member of the Legume family, is an herbaceous perennial plant native to North America. Wild indigo, also known as Baptisia tinctoria, has an acrid and astringent taste, possesses cooling tendencies, and has multiple bushy stems that can grow to a maximum height of 3 feet.

The fresh root of the wild indigo plant is used to help improve your lymphatic flow. According to Smith, wild indigo is a stimulating, antiseptic alterative that primarily affects your glandular and lymphatic systems. Tilgner notes that wild indigo is an antimicrobial, immune system modulator and lymphagogue that activates your macrophages and boosts your interleukin-1 production.

Interleukin-1 is a group of three polypeptides that help regulate your body's immune and inflammatory responses. Wild indigo may be helpful in treating lymphatic congestion, tonsillitis, cellulitis, amebic dysentery and septic conditions of the blood. Finish by going down the clavicle. She recommends that you do this routine five times.

Next, Glot says to take your thumbs and place them on the inner corner of the eyebrows and stretch outward toward the temples while dragging the thumbs. Repeat this five times. Then pinch the inner corner of the eyebrows, the middle of the eyebrows, and the outer corner of the eyebrows.

Do this five times, as well. Starting from the outer corner of the under eye on the lower bone of the eye socket, roll the ring finger on the outer corner, the middle and then the inner corner. Increased lymph flow clears harmful substances from the tissues and increases immune function. Increasingly, p eople look to lymphatic massage to reduce the effects of stress, relieve the effects of swelling, aid recovery from surgery, and boost skin care regimens.

Lymphatic massage can be useful in cases of edema, sports injury, and with people experiencing a sluggish immune system and those suffering from a lack of energy. Many find this gentle, yet powerful technique is a key to improved health and well-being. What is the Lymphatic System? It is essential to the body's drainage system for cleansing and filtering out toxins and bacteria. Challenges for th e Lymphatic System Aches, pains, soreness and flu like symptoms could all be caused by congested lymph pathways.

Benefits of Lymphatic Massage Lymphatic massage can help to unblock the lymph system by manually stimulating the lymph system in a clockwise fashion. Performing lymphatic massage correctly can encourage the opening of the initial lymphatic and increase the volume of lymph flow by as much as 20 times.

Because lymph cleanses nearly every cell in your body , the negative effects of chronic lymph blockages include but are not limited to: The use of massage as a healing therapy dates back centuries.

The lymphatic system has no central pump and depends on muscle contraction through deep breathing, exercise and manual manipulation to move fluid. Lymphatic massage utilizes a very light pressure combined with soft pumping movements in the direction of the lymph nodes.

Immune system function can be significantly increased and metabolism improved. A strong immune system makes you feel balanced, happy and whole. As with most massage, it is vital to drink water after a lymphatic massage to keep the body hydrated.

Lymphatic Massage — What can it be used for? When the lymph is flowing as it should, cells are bathed in fresh fluid making the skin look fresh and alive. Women who have had axi l lary lymph nodes removed sometimes develop edema in their arm.

a lifestyle blog by Lauryn Evarts