Back to the basics advice from the top sports nutritionists on the block.
Drinking beer can actually improve your health. When she counsels her athletes, she looks for bad habits like eating behind a computer screen, skipping meals and negative emotions surrounding food, and steers them toward a more forgiving attitude. No need to re-invent the wheel! By Angela Bekkala 10 Fruits to Feast on Before Summer Ends One of the best parts of summer is the variety of fresh produce, so make sure you don't miss any of these seasonal specialities. She has published book chapters and academic papers in the area of evidenced-based practice in nutrition, behaviour change and eating disorders, and teaches both nationally and internationally on these subjects. Wild rice has the added bang for your calorie buck by providing 6g of protein and double the amount of fiber 3g for 35 less calories than brown rice per 1 cup serving. In one-on-one sessions, she coaches her clients on ways to create a daily food plan that is sustainable for the long-term, and helps them reach their weight, health, and performance goals.
Wild rice has the added bang for your calorie buck by providing 6g of protein and double the amount of fiber 3g for 35 less calories than brown rice per 1 cup serving. Look for this banner for recommended activities. Join Active or Sign In. Learn More Customer Login. List your event Need to give your event a boost?
By Erin Connelly For Active. Are you sure you want to delete this family member? Find activities close to home. Activities near you will have this indicator. Activities near you will have this indicator Within 2 Miles. To save your home and search preferences Join Active or Sign In. To save your home and search preferences. The Endurance Diet shares key strategies for optimal health and performance: Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.
The greatest athletic performances spring from the mind, not the body. In his fascinating new book. You also need a cutting-edge nutrition plan to guide you from the first day of training through the last mile of the race. Who better to create such a plan than Matt Fitzgerald?
This book is indispensable for all runners who participate in longer events. Yet the typical recreational runner does less than half of his or her training in this intensity zone. Iron War is not only a page-turning sports thriller but also a fascinating portrait of two unique and polar-opposite champions.
Whatever your training demands, Racing Weight meals make it simple to dial in the right mix of carbs, fat, and protein and satisfy your appetite. Put high-quality, well-balanced meals on your table in as little as 15 minutes with time-saving tips for food preparation and grocery shopping. You can only get so far as a runner by following cookie-cutting training plans. To become the best runner you can be you must master the mind-body connection and learn what works best for you.
RUN shows you how to do that through the examples of mind-body running masters such as Joan Benoit and Haile Gebrselassie, as well as fascinating new research on the role of the brain in exercise.
As an endurance athlete, the best time to maximize fat loss is before the start of serious training for a big race. Based on solid science and the real-world practices of the greatest endurance athletes, the Racing Weight plan will make you leaner and faster.
Start trying to get strong! Maximum Strength presents the first weightlifting program designed specifically to maximize muscle strength.