Best of luck with reaching your goals! My history with NS is in I had my 3rd child, 12 months and one day after my 2nd. Hi Peggy — I think you should be fine using your own protein shake. Thanks for the input Saul. I recently decided I needed to sign up again after packing on an extra 10 pounds around the holidays. This was my last resort. Have you tried connecting with the Nutrisystem counseling service?

These weight loss benefits are: Elevates metabolism Suppresses appetite Blocks carbohydrates from turning into fats once inside the body Burns off fat deposits in the body Reduces food cravings Increases energy To ensure that you reap all of these benefits in your Garcinia regimen, remember to take the supplement at the same time every day with a glass of water and a meal. Full directions come with all products. The back of the bottle has all the information you need.