Just finished month 1. The biggest issue would probably be the calorie count of your shake vs. Hope it goes well again if you decide to give it another try. Hi Cheryl- Thanks for reading, and sharing…What an inspiring story! I am going to make 10 weight loss increments only as to not get discouraged. It was affordable, convenient, tons of people reported great results online, and they guaranteed the weight loss. Hi Maria — thanks for commenting!

Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12). So… unfortunately, the weight loss effects appear to be both weak and inconsistent. A review published in the Journal of Obesity in 2011 that looked at 12 clinical trials found that Garcinia Cambogia can increase weight loss by about 0.

88 kg, or 2 pounds, on average, over a period of several weeks (13). Their conclusion sums it up quite nicely: …Garcinia extractsHCA can cause short-term weight loss.