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I gradually started to stretch my stomach back out as I overate several times a week. I just found your blog.. No, you cannot pound them back, but I am not sure why you would want to anyway. The plan is so easy to follow. I hope that my lifestyle change can help me succeed like it has for you. I signed up for Nutrisystem this week, and I am really hoping that I have the same results.

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2 kg 7 pounds) than the placebo group (4. 1 kg 9 pounds). The researchers also looked at body fat percentage.

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