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I stuck to it for 2 weeks tho and didn't lose anything. Because it takes longer for them to work through your system, you will feel fuller for longer, meaning a less voracious appetite. I have become slightly addicted to working out so I wake up and work out each morning. I work 10p-8am Thur thru Sun with Mon-Wed off. See three emails I've previously sent. No, you cannot pound them back, but I am not sure why you would want to anyway. Thank you for the feedback.

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In the skin of the fruit, there is a large amount of a natural substance called Hydroxycitric Acid (HCA). This is the active ingredient in Garcinia Cambogia extract… that is, the substance that produces the weight loss effects. Bottom Line: Garcinia Cambogia is a plant often used in Asian recipes.

The skin of the fruit contains a substance called Hydroxycitric Acid (HCA), which is the active ingredient.

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