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Overall, Nutrisystem is a bit cheaper in the long run, and in all honesty, I prefer it to Medifast. Most overweight people are used to larger meals, and Nutrisystem provides small, balanced meals You will need a large freezer or a whole lot of fridge space to store these meals for the month Some of their options do not pack a lot of flavor Overall, Nutrisystem is one of the top weight-loss programs available today. Perhaps one day changes will be made to accommodat e those of us who have food sensitivities. There you will find an exhaustive list of meals and snacks that are available with the program. But before sinking serious money into a weight-loss program that may involve spending hundreds of dollars on packaged meals, nutrition shakes, or counseling sessions, it pays to see which ones are most effective in the long run. The reasons are pretty simple, really.
Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12). So… unfortunately, the weight loss effects appear to be both weak and inconsistent. A review published in the Journal of Obesity in 2011 that looked at 12 clinical trials found that Garcinia Cambogia can increase weight loss by about 0.