I wish I would have done this first
In the first month, I lost 10 pounds. He tells me how good I look. With Nutrisystem you will never feel as though you are doing this on your own. When I fold my clothes I have a hard time believing how small my clothes are now. I hated to leave the house.
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There are actually a whole bunch of studies in rats showing that Garcinia Cambogia consistently leads to significant weight loss (3, 4, 5, 6).
However, what works in rats doesnt always work in humans. Bottom Line: Studies in rats show that the active ingredient in Garcinia Cambogia can inhibit a fat producing enzyme called Citrate Lyase and increase serotonin levels, leading to significant weight loss.
A Look at Some Human Studies Fortunately, I also found several human studies on Garcinia Cambogia. All of these studies are so-called randomized controlled trials, which are the gold standard of scientific experiments in humans.