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Stephen stop cutting and pasting the same garbage over and over. More or less , this is my diet. These fats are actually digestible because the structure is different from a plant cell structure. Thanks for your help. I eat Paleo, take digestive enzymes and probiotics.
Both groups also went on a high-fiber, low calorie diet. These were the results of the 12 week study, which was published in The Journal of The American Medical Association (a highly respected scientific journal): Heymsfield, et al. 1998 As you can see, both groups lost weight.
But the group taking Garcinia Cambogia extract actually lost less weight (3.