Foods That Calm Your Nervous System

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5 Foods Bad for the Brain : Exclusive Renegade Health Article
Oysters and shellfish are the best sources of copper. Vitamins C and E are anti-aging for the nervous system, and magnesium acts to calm the nerves. Immediate treatment of serious niacin deficiency is usually done by means of B-complex injections or high doses of niacin supplements. Healthy dopamine levels play a role in the reward system in your brain -- the region that affects how your body reacts to food, as well as other compounds -- while serotonin promotes mental health. The soaking process liberates the tryptophan an amino acid in the maize and makes it available for niacin production in the human body.

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Cognitive Therapy: Top 12 Foods For Brain And Nervous System

A vitamin B deficiency harms the nervous system and can cause symptoms such as numbness and tingling in the feet and hands.

Clams serve as an an excellent source of vitamin B, along with fish, meat, eggs and dairy products. Foods derived from plants do not contain vitamin B However, vegetarians can acquire it from fortified cereals and nutritional yeast, or supplements taken under a doctor's supervision. If you become severely deficient in copper certain serious neurological conditions may occur, including copper deficiency myelopathy, a progressive loss of nerve function caused by degeneration of the spinal cord.

Oysters and shellfish are the best sources of copper. Other good sources include prunes, dark leafy green vegetables such as kale and spinach, and nuts. This article reflects the views of the writer and does not necessarily reflect the views of Jillian Michaels or JillianMichaels. Avocados are a unique kind of fruit. Having a toothache is really uncomfortable. Any time one appears, it can instantly ruin your day.

You need to be careful when trying to get rid of toothache. It could be a sign of something more serious. Osteoporosis is a silent disease that slowly deteriorates the bones. The damage it causes can be irreversible, but it is possible to prevent its appearance by consuming foods that are rich in calcium and maintaining a balanced diet.

The hardening of our arteries is an inevitable part of aging. Whole grains and brown rice contains vitamin B6 which can break down high levels of homocysteines that is responsible for mental deterioration.

Whole grains also contain magnesium that enhances cognitive functioning. Food for Brain and Nervous System Cocoa: Chocolates Help You Lose Weight. Food for Brain and Nervous System Nuts: Nuts like almond and walnuts are a great ingredient for maintaining blood vessels. The Omega 3 fatty acids present in walnut also enhance the mind and the antioxidants present in nuts lowers cholesterol.

Health Benefits of Munching on Walnuts. Food for Brain and Nervous System Garlic: Garlic can prevent aging of the mind and improves the cardio vascular system too. Garlic too contains antioxidants that fight infections. Food for Brain and Nervous System Olive oil: Olive oil contains antioxidant polyphenols that lowers high blood pressure and reduces cholesterol.

This oil is perfect for maintaining the health of the nervous sytem. How to Pick and Use Olive Oil.

Foods with Vitamin -B1