You bet, thanks Jack! Hi John — thanks for sharing your experience. I did just purchase an elliptical and also a stationary bike, but only on day 2 with those. Like anything, your body goes through an adjustment period, but after a few days, it is quite easy. Is it possible to melt away one to two pounds of stubborn body fat every single day? Hi Pat… I think I read somewhere that you can do up to 4 servings of vegetables per day. After reaching my goal, I transitioned to a plan that includes their Turbo Shakes, healthy foods that I prepare on my own, and a regular exercise routine.
Dieting sucks. It tends to lead to cravings… and hunger. This generally causes people to give up on their diet and gain the weight back. For this reason, most conventional weight loss methods have a terrible success rate.