Some of the options for side dishes include cooked or raw vegetables, salad and more. This program is recommended for everybody who wants to lose weight and become fit. Nutrisystem is offering a weight loss tracking tool to help its users to track their weight loss during the program. All the foods offered by Nutrisystem are low GI Glycemic Index based which help you keep a check on your blood sugar levels. There are also mixed reviews on the taste of MediFast meal replacements.
About Medifast Medifast diet program was designed in with an objective to help people achieve weight loss. It is based on a medical heritage that has facilitated fitness and weight loss for several patients. The diet program is recommended by innumerable doctors today especially for obese or overweight patients. There are several diet programs wherein people are made to record their food intake, calories burned and physical activity performed.
Whereas, Medifast is a dietary meal program that provides meals containing high protein directly to your doorstep. There is no hassle of visiting those crowded grocery stores as you can enjoy the convenience of healthy foods being delivered at home. Medifast Meals The diet mainly consists of foods like soups, bars shakes and other dishes which can be clubbed to make the menu of your choice on a day to day basis.
There are more than 70 meal options for people that satisfy their dietary requirements and palate. If you are vegetarian or lactose intolerant, worry not as Medifast has different types of plans suitable for everyone.
Dieters following Medifast can eat 5 meals along with a Lean and Green Meal which is mostly known as the Medifast 5 and 1 plan. This meal is inclusive of a lean protein such as fish, turkey or chicken with some condiments. These condiments are not too large in quantity and include tomato ketchup, ranch dressing and more. In addition, you can choose a side dish of your choice.
Some of the options for side dishes include cooked or raw vegetables, salad and more. The diet encourages its users to eat meals every three hours to keep the metabolism going and avoid those sudden hunger pangs. When you feel hungry, you mostly end up eating unhealthy foods which is hard to resist and hence it can be avoided through this program.
Towards the initial stage of the diet plan, some of the foods with high carbs like carrots and corn are removed. This helps to achieve weight loss effectively. Many people have achieved best of results with Medifast diet program. As per medical research, Medifast is one of the safest diets and helps people lose weight rapidly. All you need to do is reduce the amount of calories consumed daily. Medifast diet program was developed by none other than a doctor and hence has become famous in the medical industry.
As a result, more than 20, doctors recommend this diet program for their patients. The nutrition bars and shakes contain lesser calories than what you would normally consume. Therefore, there is a benefit of losing weight rapidly. Once you achieve your weight loss results, you will certainly get motivated to make smart and healthy choices when visiting the grocery stores.
Medifast gives high importance to low caloric meal instead of vitamin enriched foods. These foods are delivered every month along with program enrollment. You are only ingesting half of the calories when you begin this diet program.
This makes you notice the weight loss results within a short span of time. When it comes to weight loss, Medifast scores higher when it comes to quick weight loss. However, maintaining the program in the long run is a bit challenging.
Medifast delivers the food kit for 30 days and it consists of several bars, snacks and shakes. The snacks and meals are enriched with nutrients and hence your body will get all the required vitamins to keep you healthy and going without adding in too many calories. Medifast Achieve Plan- This is a popular plan which includes 4 meals daily in addition to 2 lean and green meals. It basically contains lean proteins and vegetables from the grocery store and a snack. It also encourages dieters to eat more of smaller meals instead of traditional 3 full meals.
Few days after following the diet, your body will go into a fat burning condition which helps in achieving weight loss. The best part is that there is no muscle loss. The meals are prepared with low fat protein and fiber to help you feel full through the day.
Once you achieve your weight loss mission through Medifast, you will feel slimmer and at the same time fitter and energetic too. The diet plan helps you achieve weight loss quickly and thereafter helps in weaning off the prepared meals so as to encourage dieters to cook healthy meals. Although it may be a bit higher in terms of cost, but you will eventually shift to preparing your own meals to maintain your weight.
You can then buy fresh foods from groceries and prepare your own meals which work out a lot more economical. There is no shortcut to weight loss and healthy foods.
Comparison between Medifast and Nutrisystem Both Nutrisystem and Medifast provide dietary meals for weight loss with a combo of fresh foods along with packaged foods.
However, Medifast helps users achieve weight loss more rapidly when compared to Nutrisystem as it offers lower caloric foods in the program. Nutrisystem aids in weight loss and also encourages users to develop good and healthy eating habits as the meals contain more of fresh foods. It contains around calories and it claims that you can lose between 2 to 5 pounds within a week.
As far as Nutrisystem is concerned, the meals are delivered every week along with snacks and the same needs to be supplemented with fresh foods. Nutrisystem offers plans such as basic, core and uniquely yours. It can be chosen based on your body requirements. The lean and green meals, if you choose to make them yourself, will require some work on your part. But how much can you expect to lose with each? Well, according to Medifast you can expect to lose up to 4 pounds in your first week and 1 — 2 pounds every week after that.
Nutrisystem is similar — except for their weight loss starter promotion called Lean The Lean 13 jump-start program is specially designed to help you lose up to 13 pounds and 7 inches overall in your first month.
So at least in your first month, you might lose a bit more with Nutrisystem. At the end of the day though, your weight loss results will really depend on how closely you stick to the diet, your current weight, gender and activity level. One thing the Medifast does have that I like is the 14 day starter kit.
So you can sample the Medifast diet to see how you like it. So if you want the option to customize the meals, then you may want to choose the 30 day options with either diet.
Medifast has programs for nursing moms as well as those who need a gluten-free diet program. Personally the reason I went with Nutrisystem over Medifast was that I wanted more meal variety — and I wanted the gourmet frozen meals and desserts that Nutrisystem has. Their meals just seemed to look and taste better. And I felt Nutrisystem was the best option for this. However I do know people who have had a lot of success with Medifast as well.