Healthy Inexpensive Meal Replacement Bars
This post shows you why you should meal prep, and provides easy meal prep recipes to kickstart your meal prepping. Eating clean pays off. You can prep for any diet no matter what you eat or how often you eat. It helps you stick to it more easily. However, this may leave you feeling hungry, tired and lethargic, so a better option is to increase your energy expenditure. Please read about expectations before you go thinking you can look like Lee Hayward himself in a few years — its not going to happen! Including your favorite food is important to give you that motivation you need.
The Bulking Supplementation
If you want to use some cheap sauces for the chicken, you can as well. I used to dunk my chicken in BBQ sauce, honey mustard, and ranch. This adds on an additional calories or so, and one bottle will last you for ages. Do things like this sparingly, to save money on your clean bulking diet. Again, you can dip the chicken breast in a different sauce if you want to retain your sanity, but this is optional.
This will keep you full throughout the day, and well into the night. Doing little things like this every day was how I maintained my sanity. It helps you stick to it more easily. In fact, some men will only need around calories to do a clean bulk! Sauces are probably the easiest way to add variety into a clean bulking diet.
You can use BBQ sauce, ranch, Chipotle, hot sauce, and more. In addition to this, you can put different things into your oatmeal to make it more favorable. Become an expert at spices and herbs, as well. Rosemary goes well with pork, thyme with chicken, pepper with beef, and cilantro with rice. Become a master at experimenting with different spices and seeing what tastes best. If you can afford to spend more, consider spending more. If you really want vegetables that bad, just buy broccoli in bulk once a week and chop it up and boil it.
Either way, I hope you guys follow my clean bulking diet plan. Jon Anthony is a world renowned dating coach and the founder of Masculine Development, a website specifically dedicated to helping men improve their personal, dating, and financial lives. After years of training men how to attract women, build muscle, and make more money, Jon created the "7 Strategies" program to help kickstart your journey to success.
Jon firmly believes that every man should have control over his own life, and he created Masculine Development to share his passion with men who want success in all areas.
Healthy Carbohydrate Sources An integral part of any bulking diet is the carbohydrates. Healthy Protein Sources Getting enough protein is absolutely crucial to any sort of bulking diet. Sample Meal Plan Breakfast Every morning have: Lunch Post Workout For lunch here is what I would eat: Dinner For dinner I was in for a treat: To make my tuna brisket, throw the following into a bowl: The fact is that a cookie-cutter nutrition plan will only get you so far and if you want to take your gains past the beginner stage you will need to know what will work best for your body.
If you look at the diet plans of the top bodybuilders you will notice that they all have different diet plans with different foods, different meal timings and different macros but they adhere to the same basic principles. Let take a look at what the biggest icon of bodybuilding, Arnold Schwarzenegger recommended as far as foods. Olympia would primarily focus on eating whole, natural foods and avoiding foods that were too heavily processed. Some of the principles he recommended are:.
One version includes cheese grits along with chicken breast, egg whites and beef. He has also shown his food intake during each of his workout videos. At the end of the day his calories are around , his protein consumption is g, his carbs are grams and his fats g. Some of the guidelines he shoots for include 2 grams of protein per pound of bodyweight grams per day and grams per meal.
This is more than most bodybuilders and it have obviously worked well for him. He eats 6 meals a day and his primary sources of protein are chicken, steak and turkey. Another bodybuilder that has shared his nutrition plans on many occasions is 4-time Mr. His diet has changed over the years and he is constantly monitoring his progress.
Cutler also eats a lot of chicken and brown rice and says that about hours of his day are spent cooking and eating. That is an insane amount of time per day and is much harder to do consistently than any workout. Jay even wakes up at night to eat more because he says he sometimes loses up to 10 pound while he is sleeping.
Most of his carbs come from simple carbs because he say his size decreases with complex carbs.