Nutrisystem Reviews, Tips, Promotions
I feel as though I can do anything I put my mind to. Most of the conclusions I've come to in this final entry I have known since the second week. Because Nutrisystem is designed to encourage healthy weight loss, not to be used as a crash diet, typical participants on the plan lose 1 to 2 lbs. The program's emphasis on foods with a low glycemic index ensures that participants won't become hungry between meals and binge on extra calories. The member support provisions offered with the Nutrisystem weight loss plan are comparable to most reputable weight loss companies and are as follows:. Nutrisystem Weight Loss Review.
Nutrisystem Weight Loss Review
None of the portions are large, but I think that's its success. Because there are so many tiny portions, you're stomach is never empty. While rarely full, it was better than feeling emaciated. Because of all the fruits, vegetables and healthy carbs, I often had more energy than I did when I was consuming nearly double the calories. Occasionally I would feel drained, particularly the day after a really long run, but my counselor said I could add a few more calories to compensate. The food wasn't as bad as many of our readers said.
Some items were better than others, but overall the food was edible. The food also came in handy packaging that was easily and quickly prepared. That's key for someone like myself who loves to cook but rarely has the time or ingredients to do so. Like all new customers, NutriSystem sent me a free week of food which is now sitting in my apartment. I don't plan on throwing any of it away. Every dieter is assigned a counselor to help track their goals and answer any questions.
My counselor, Jamie, was very friendly and called to check up on me every week. I found the counseling to be useless after all my questions had been answered. It was easy for me to stay focused since I was both being paid to follow the diet and because I had thousands of readers rooting for me.
But Jamie said that many of her clients that have a harder time keeping away from extra calories, need her both for positive reinforcement and for oversight.
Never have I eaten so healthily in my entire life. I emptied a refrigerator full of fresh fruits and vegetables, nonfat and low-fat milk and milk products and whole-wheat bread. Especially considering how little you get and its quality. I'm going to put on my maturity cap for a moment while I discuss the sometimes embarrassing gas and diarrhea the diet gave me. Jamie said that often when people first get on the diet, their body has an abnormal reaction to the new regimen.
But the gas and diarrhea persisted off and on throughout. I'm convinced it was my body's reaction to their strange foods rather than the fewer calories. Other dieters on NutriSystem's forums complain of the same symptoms. While it wasn't harsh enough to completely scare me off the diet, it was unpleasant to be sure.
NutriSystem may want to consider the calories found in Pepto-Bismol for future consumers. This is both a pro and a con. The program's emphasis on foods with a low glycemic index ensures that participants won't become hungry between meals and binge on extra calories. Because Nutrisystem is designed to encourage healthy weight loss, not to be used as a crash diet, typical participants on the plan lose 1 to 2 lbs.
You may lose weight more quickly in the first few weeks of the program, but excessive rapid weight loss is unlikely. You can stay on Nutrisystem for as long as you like, so you can lose as much weight as you need to. The Success Stories section of the Nutrisystem website features participants who lost up to lbs. One way to increase your weight loss is to include exercise in your efforts. Nutrisystem does not require exercise as part of the program, but does encourage it. The company sells exercise DVDs featuring cardio-walking and strength training.
Another way to ensure weight loss success on Nutrisystem is to consume the full six servings of fruits and vegetables per day recommended by the program. In addition, numerous celebrities, former athletes, and countless individuals support the Nutrisystem weight loss program. Typical weight loss results range between 2 and 5 pounds per week.
Of course, individual results vary depending upon the level of exercise an individual performs and their ability to stick to the foods provided by Nutrisystem. The Nutrisystem weight loss plan primarily focuses on the dietary portion of weight loss. Therefore, the lifestyle change is really quite moderate. However, the Nutrisystem weight loss plan does support and provide information for individuals that want to couple their dietary approach to weight loss with an exercise routine.
This is an important item to consider since the addition of an exercise routine will create a greater caloric deficit, and hence, more rapid weight loss. As with any weight loss plan where the meals are shipped to the individual, the dietary change is quite severe. To be successful under any weight loss plan where the meals are shipped to the individual, the individual must predominantly limit their food intake to the meals that are provided by the company.
This being said, the variety of meals provided under the Nutrisystem weight loss plan are somewhat limited when compared to other weight loss programs that provide their members with their meals. To allow for a little flexibility, the Nutrisystem weight loss plan does allow its members the ability to add additional healthy food choices to their meals.
For example, an individual can add fruit to their breakfast meal, salad to their dinner meal and so on. Nutrisystem has a great reputation.
Famous athletes like Dan Marino endorse the Nutrisystem weight loss program, making it very prestigious. Forbes also proclaimed that the Nutrisystem weight loss program was the lowest-priced popular weight loss program in Other individuals that endorse the Nutrisystem weight loss program include Chris Berman and Marie Osmond.
The member support provisions offered with the Nutrisystem weight loss plan are comparable to most reputable weight loss companies and are as follows:. The Nutrisystem weight loss program offers 8 primary weight loss programs, including 4 weight loss programs for women and 4 weight loss programs for men. The average cost of each of the Nutrisystem weight loss plans is slightly below that of other weight loss companies that provide their members with dietary meals.
This being said, several of the more expensive weight loss companies offer either a larger selection of meal choices or a higher quality of food. The family plan includes the woman's, men's, and diabetic weight loss programs. While most individuals are familiar with the Nutrisystem weight loss plan, they are not familiar with the details associated with the actual weight loss program.
All in all, the Nutrisystem weight loss program has been proven, and documented, to provide a dietary environment that promotes safe and effective weight loss. The Nutrisystem weight loss program provides their members with meals that are chef-inspired, nutritionally-balanced, calorie-conscious and healthy.
By doing so, the Nutrisystem weight loss program has generated literally tens of thousands of success stories. In addition, the access to their online community, weight loss tracking tools and additional support tools, coupled with their improvement in the quality and taste of their meals, make the Nutrisystem weight loss program a solid choice for anyone wishing to effectively and safely lose weight.
The Nutrisystem weight loss program offers a money-back guarantee for members who fail to lose an appropriate amount of weight.