Example 1200 calorie vegan diet plan
This sample calorie per day vegan diet plan can therefore considered: It is best to finish up dinner at 8. Easy Raw Vegan Meal Plans. Avoid processed foods, starchy vegetables such as potatoes, cabbage, and cauliflower. Leave me a comment in the box below.
Diet food: True or sale tactic?
Calories are the most important factor that determines both weight gain and weight loss, and a healthy weight loss plan creates a safe calorie deficit to promote weight loss. The game of weight loss is all about calorie intake and calories burnt. In case of weight balance, all calories are same, but when it comes to overall health, all calories are not the same. The three main sources of calories are fats, carbohydrates, and proteins.
Sources of unhealthy saturated fats are butter, cheese and fatty cuts of meats; whereas sources of healthy unsaturated fats are nuts, vegetable oils, olives and seafood.
Just like healthy and unhealthy fats, there are healthy and unhealthy carbs as well. Simple carbs like white rice, sugar, white flour, soda, fruit juices and baked goods are the ones that make you fat.
Complex carbohydrates such as brown rice, wheat flour, beans, lentils, legumes, fruits and vegetables aid in weight loss. Proteins are necessary for increasing muscle mass, and the best low saturated fat natural sources of protein are egg whites and low-fat dairy. So, it is important to identify the good and the bad calories and include the right foods in your calorie Indian diet plan to make it healthy and balanced. Well, it must have been heard millions of times by now that the secret to a beautifully chiseled figure is small meals per day rather than 3 heavy ones that all of us usually have.
The small healthy meals at short intervals help in boosting up metabolism thereby burning more calories. The basic idea of the Calorie meal plan is the same. We must divide the calories into 6 meals consisting of 3 meals breakfast, lunch, dinner of calories each which comes to a total of calories.
The remaining calories should consist of healthy snacks and beverages that will be spread throughout the day. Try to stick to unprocessed, whole foods such as fresh fruits, green leafy vegetables, whole grains, dairy and poultry for meals as well as snacks.
Avoid processed foods, starchy vegetables such as potatoes, cabbage, and cauliflower. You can take calcium and multivitamin supplements along with this diet. In many cases though, a strict diet throughout the day is often ruined due to late night food cravings. Here, I have provided a sample calorie Indian diet plan for weight loss including both vegetarian and non-vegetarian dishes that will help you get an idea of what it ideally looks like and what portions you are supposed to eat.
But it must be kept in mind that this is a generalized diet chart that may or may not suit the requirements of everyone in which case you should consult your dietician to know more about the calorie diet plan. Vegetarians have a wide range of option in this diet as they can include vegetables, lentils, pulses, cottage cheese paneer and yogurt on their menu as a source of protein, vitamins and nutrients. The Vegetarian diet includes:. The Cal non-vegetarian diet chart is almost identical to the vegetarian diet with the exception of eggs, chicken and fish that are included in breakfast, lunch and dinner.
Although, it is evident that when following the calorie diet meal plan, a person cannot consume more than calories throughout the day, but it is important to divide these calories into 5 to 6 healthy meals and portions in order to keep it well-balanced and nutritious so that it can promote healthy weight loss without causing any side-effects like slowed down metabolism or nutritional deficiency.
Nutritionists recommend that the calories meal plan should be structured as follows:. Breakfast is the most important meal of the day, and a healthy weight loss diet cannot be complete without the inclusion of breakfast in it. It has been seen that those who skip breakfast as a precaution to limit calorie intake actually end up consuming more calories towards the end of the day.
Having a healthy breakfast supplies energy throughout the day and keeps you going. Although, in the sample diet plan we have suggested a breakfast of 2 rotis and paneer curry or brown bread upma or scrambled or boiled eggs and brown bread, there are several other breakfast ideas for losing weight that you can try out. But the Indian lunch often comprises of white rice that is a high Glycemic Index food which not only causes a sudden spike in blood glucose level, but also causes lethargy and weight gain.
Therefore, a cal lunch should always include brown rice or wheat flour rotis. Some cal meal options are: Divide your weight in pounds by 2 and that's the number of ounces of water to shoot for everyday.
Decaf coffee or tea, unsweetened beverages and artificially sweetened beverages like Crystal Light, etc. Leave sample calorie vegan diet and see ALL sample calorie menu plans. Comments Have your say about what you just read!
Leave me a comment in the box below. Snack 15 frozen grapes or a fruit slushie: Sample calorie vegan diet menu weight loss Here's a Bright Idea! Get a calorie menu delivered directly to your door! Beverages Don't forget to drink your water! How much water do you need? If you weigh pounds