A rule of thumb is that 1 minute of vigorous-intensity activity is about the same as 2 minutes of moderate-intensity activity. The guidelines are about doing physical activity that is right for you. Try to do at least 1 set of muscle-strengthening activities, but to gain even more benefits, do 2 or 3 sets. Learn how to strengthen your muscles at home or in the gym. Related Topics Diabetes Nutrition. For more help with what counts as aerobic activity, watch this video:
A review published in the Journal of Obesity in 2011 that looked at 12 clinical trials found that Garcinia Cambogia can increase weight loss by about 0. 88 kg, or 2 pounds, on average, over a period of several weeks (13). Their conclusion sums it up quite nicely: …Garcinia extractsHCA can cause short-term weight loss.