Protein Powder: It’s not just for shakes anymore! + Giveaway!

What Are Protein Powders?

Key Lime Pie Protein Shake
Put all dry in Lg. I just use whatever I happen to have on hand. Slice each lemon into four chunks, take out the seeds and throw lemon pieces into your blender with 3 cups of water. Dietary Concerns All products are vegetarian, vegan, dairy-free and gluten-free. Refrigerate for 3 hrs.

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When talking about weight lifting, body building, and trying to enhance lean muscle mass, there is no time to drink protein shakes than after your workout. This has to do with anabolism, catabolism, and your muscles. So, any protein you consume in these vital 48 hours is used form muscle repair and growth. For fitness professionals, it is important to drink at least protein drinks a day to refuel and repair the muscles for maximum health and maximum muscle gains.

If you are on a diet, you can consume two shakes a day in replacement of certain meals or as a snack before a workout to fuel you with energy and stamina.

For men who are fitness professionals, the best protein powder for men is geared toward stimulating testosterone naturally in the body for maximum muscle gain. To find the best protein powders for bodybuilders, try searching for the top 10 protein shakes for stimulating fat loss and lean muscle gain. Protein helps to burn more fat without risk of losing lean muscle mass. You can find low carb and low calorie protein shakes as well as protein shakes for weight loss.

A protein shake for breakfast is also an excellent idea to start off your day in a fat free weigh that fuels you with energy for the day and lowers your overall caloric intake. The best protein shakes for weight loss are whey protein shakes and low calorie protein shakes for dieters. Some diabetic protein shakes are good for dieters too because they rank low on the glycemic index and are low in calories and fat.

Anything with calories in it can make you gain weight, and some protein powders are designed for muscle gain or weight gain, because some people want to put on weight. Just like tracking your everyday calories in a food diary or food calculator, you want to include everything you ingest to achieve maximum weight loss.

This question is answered differently by different doctors. While, yes, breastfeeding and pregnant women need much more protein than individuals who are not, in fact, a whopping 71 grams are recommended daily and protein shakes can be a great way to enhance your protein intake, it is best that you ask your doctor first, as some herbs that might be included in the shakes you select might contain herbs or additives that can be very harmful for the fetus.

Get a copy of the ingredients and show it to your doctor first. Although some women need heightened needs for protein during pregnancy, especially if they are anemic, if you are considering using protein shakes while pregnant, you should ask your doctor first.

Are you a body builder or a normal individual trying to improve your body or lose weight? If you are the former, many body builders and fitness professionals recommend consuming a protein shake or supplement at the following times:.

However, for weight loss, consuming a protein shake after meeting your caloric needs throughout the day could make you gain weight. There are many good tasting protein shakes out there today that are sweetened with natural stevia leaf and come in many yummy flavors like chocolate, strawberry, banana, or vanilla.

One way to enhance the taste of a shake is to enhance its base flavor. There is also a flavor called the coffee protein shake. Using sugar free syrups, organic vanilla, or low sugar strawberry or chocolate syrup, you can give you shake a flavor shot that boosts its flavor profile. Often, the best tasting protein shakes are the ones you create yourself. On the internet, you can find hundreds of recipes such as:. Also, if the powder is unsweetened you can try adding fruit, such as blueberries, strawberries, sweet apples, or bananas.

Some people add a little honey for sweetness as well to boost the flavors of some shakes. Some milk lovers add fat-free, sugar-free chocolate or strawberry syrup.

Protein shakes are a great way to boost your protein intake, and studies show taking more protein into your diet aids in weight loss, fat burning, and lean muscle gains. Our brain thrives on amino acids and proteins rich in these nutrient-carrying amino acids are good for transporting nutrients across the blood brain barrier.

Protein is also very necessary for a well-functioning metabolism, to balance hormones, to boost immunity, and to give you energy and stamina for workouts. There are good protein shakes for women during menopause or who have suffered hormone lost that stimulate natural hormones in the body.

The best protein shakes for women have perfectly geared protein measurements for women and are specifically designed to meet different calcium requirements. Some people can get gout from intake of too much protein. Some of the other side effects include weight gain and digestive trouble due to lactose intolerance but there are low calorie and lactose free protein powders for shakes.

Yes, they do boost calorie intake, most by 90 to calories, unless it is a whey powder designed for weight gain. Provides prebiotics for overall increased health. It has a unique blend of vitamins, minerals, high-quality protein, and fiber to help fill nutritional gaps and encourage clean eating.

This serving healthy habit will set the tone for a clean day and provide dietary balance. With pomegranate, niacinimide, and biotin, this vegan protein shake will make you feel beautiful inside and out.

Dietary Concerns All products are vegetarian, vegan, dairy-free and gluten-free. Natural Zero artificial sweeteners. Weight Management Helpful for maintaining a healthy weight. What's the difference between Daily Shake and Cleanse Shake? Bananas, Vanilla Protein powder, Coconut, Dark chocolate chips, Applesauce unsweetened, oatmeal instant, pb2 peanut butter or almond butter.

Place the eggs, applesauce, syrup, milk, and vanilla extract into a blender and blend until very well mixed. Add the flour, pancake mix, and protein powder to the mixture and resume blending.

Pour the mixture into a non-stick bowl and microwave for 2 minutes. If it still looks wet at the top, microwave for an additional 10 seconds at a time until you see the consistency you want. Love seeing all these recipes. My favorite protein shake is Mint Ice Cream. You have that feeling of eating ice cream in the morning. I have several kinds of protein powders I use.

I personally love Sun Warrior vanilla!! I also make quite a few recipes from protein powders from pancakes, oatmeal, to desserts!! Would be great to try your product. Thanks for the offer!! Using the powder in recipes sounds wonderful! I will try it today! Our family loves watching the amazing make-overs Chris Powell! One scoop chocolate protein powder One cup unsweetened almond milk One banana medium size And one scoop all natural peanut butter! Ice as desired blend and enjoy!!

My favorite thus far!!! Thanks for the recipes. I recently found a almond joy cheesecake recipe that calls for protein powder that I absolutely love! Ingredients are all natural and low in calories. I love chocolate protein powder 1 scoop with plain Greek yogurt g and kiwis sliced inside. When I am done it is icy and thick like a shake and has to be eaten with a spoon. I am just beginning my journey to living a healthier lifestyle. The many different ways to use protein powder was very helpful.

Mix and bake at for min. Sift all the dry ingredients together. Then add the liquids. Line a med sized tupperware dish with wax paper how deep do you want your bars to be? Top with desired amount of coconut, and cover. Refrigerate for 3 hrs. So far have just done the water, almond, milk and powder.

I love mixing protein powder usually one scoop with greek yogurt. I made my own protein bars,peanut butter, honey,protein powder, oats, flax, chia seeds and blueberries.

I got a lot of compliments on them. Would love to try your protein powder!!! I love love love the Powell Perfect vanilla Icecream shake! Preheat oven to F. Mix all the ingredients together in a large bowl, then scoop onto the baking pan.

Cook for minutes or until the mixture is crisp. I would love to try yours and also try the powder with the suggestions you had. I enjoy both the vanilla and chocolate, but I feel I have more smoothie options with the vanilla. I like mine in smoothies…but adding it to Greek yogurt for a pudding type treat sounds awesome! Chocolate protein powder with almond milk, PB2 and ice. My son thinks it taste like a chocolate shake, but way better for you! Our family loves the Powell protein pancakes as a nice Saturday morning breakfast treat!

We use the chocolate ice cream powder for an extra fun kick. Easy—protein powder, malted milk, ice, water-blend and drink! OR protein powder, coffee, ice blend and drink-easy and YUM. My favorite way to use protein powder is in a smoothie for after a workout and in snack balls made with oats, cocoa powder, and nut butter!

I just love to fill my blender half way with spinach lettuce. Then add ice, water, a tablespoon of peanut butter. I mix that all up and then add protein powder and shake it up in my blender cup. I get my veggies, protein, and fat. It is a smoothie but I like the peanut butter: I also make ice cream in my blender with fruit and ice and a little almond milk. We have added protein powder to it too and make Popsicles for the kids!!

When im in a rush in the morning a put a scoop of my cinnamon protein powder in my coffee! Protein plus caffine punch: Serve topped w a little PB2 and some fresh berries…yum!! Less in freezer roll into balls of about an inch in diameter. Keep in fridge covered tightly.

Per ball and lots of good healthy fat and protein. Found it floating around on Pinterest. Our favorite in our house is the Peanut Butter power Bars!

I cut them small because they are gone in about days! We make them at least 1 time a week! I love the greek yogurt idea!

I am going to have to try that! I also love the pancake idea as well! There are so many! Its one of your buddy Drews protein shakes. Taste like a butterfinger! I would love to find a replacement! I have not tried this kind, but love Chris and Heidi!! Even my kids love it!! You can add a tablespoon of Nutella to make it a little more moist.

Play with your toppings. That butterfinger recipe sounded great! I usually do choc protein with pb powder and banana and strwberries. I love my protein shakes with spinach and any kind if frozen fruit for a wonderful healthy shake. Look forward to making the pancakes! Mis well and cook over medium heat. One of my fav flavors is pina colada I use the Total Soy Protein meal Replacement Shake with vitamin and minerals in vanilla to make my own flavors.

Combine in mason jar, shake, let sit in fridge overnight. I had never thought of using the protein powder in a recipe! But I love them with frozen banana and a Tbls of peanut butter. Mix together well…add strawberries last and it tastes just like strawberry cheesecake…. And so much protein for a ridiculously amazing snack!

I have a black bean brownie recipe that uses protein powder. A great little healthy snack with a boost of protein to keep me full! Mint Chocolate Chip Protein Oatmeal: Cook the oatmeal to your liking and add in the scoop of protein powder and then put in fridge to cool.

Once oatmeal is cooled, scoop yogurt on top of oatmeal and sprinkle chocolate chips on top and enjoy. A butterfinger shake is my favorite. I used Beverly international UMP when I was training for competition and the chocolate makes great pudding, all you had to do was add water.

I like to make homemade protein bars made with oatmeal, honey, natural peanut butter cocoa powder unsweetened and protein powder. Thanks to all other posting recipes. Delicious way to start the day! Any frozen berry works here. I took it one step ahead — bought a plastic popsicle maker thing at the dollar store — poured this mixture inside liquidy froze and Wa-lah!

Green dream protein pops! The best part is the above recipe 1 serving made 4 popsicles! Talk about a snack! My fav is frozen bananas, 1 T PB2, 1 scoop vanilla protein powder, and enough unsweetened vanilla almond milk to cover the bananas. Blend it and suck it down! The pancakes look good and gluten free too. I am allergic to egg whites, what could be used as a substitute?

Looking at all these recipes is really helpful. Gonna try some new things. I love a portable, power-packed breakfast I where I can switch up the tastes according to the day, my activities and even the weather.

Then I often add berries, a banana, or other fruit in season. I use Herbalife meal replacement. My fav is apple pie protein shake! Scoop of vanilla protein powder, almond milk, half of a diced apple or sugar free all natural applesauce a dash of cinnamon and nutmeg, ice and blend… yum!

Since I am just now exploring meal replacement protein powders, but those pancake sure look incredibly tasty to me! I really like the idea of the convenience of putting it in my oatmeal too.

Almond milk Mixed fruit — strawberries, raspberries, blueberries Protein powder. My favorite recipe is as follows 2 cups oatmeal 1cup of honey 1 cup protein powder 1cup flaxseed powder 1 cup dried fruit no added sugar 1 cup organic peanut or any other nut butter. This is to help prevent spam and ads that people often post. I keep the Bode Shake simple…. I am 47 have Hashimoto Disease and hormonal imbalance with migraine headaches. Any help would be appreciated.

I want to healthy first, then lose 25 pounds. I make a protein smoothie for breakfast everyday. It makes about 32 ounces and is delicious! Protein balls, peanut butter or Nutella. I love these made with Nutella, almost like chocolate fudge! These pancakes are my new favorite recipe, love the idea of making pancakes with protein powder!!

I always put some vanilla in my smoithies with some frozen banana, pineapple, mango and spinach. Occasionally I add a bit of coconut extract for a pub a colada effect. Love reading all the other ideas and am looking forward to trying some out! I used the chocolate powder and add 8 oz milk, one banana and a tablespoon of peanut butter and blend it before going to the gym.

They are so good topped with natural honey roasted peanut butter. Im not familiar with protein powder and not sure where i can buy good products here in Canada. Those recipes look really good!!!

I recently just made banana French toast with sprouted grain bread. In the egg mixture, I used almond milk, eggs, egg whites, cinnamon and protein powder! I love to use protein powder! My most recent favourite is Vanilla Protein Crepes!

Protein shake breakfast bars. Any flavor , 1 cup quick oats and 2 C. Mix in the dry ingredients now. Put in fridge for an hour. Cut into 8 portions. Taste just like cheesecake filling. Put in some Enjoy Life Chocolate chips for a little extra deliciousness! I actually never ever tried a protein powder but I want to try some. I just recently start following you and Chris and you are beautiful and amazing. Me and my husband started our healthy journey in October and toguether we have lost 50 pounds.

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