Ketogenic Diet vs Atkins Diet Which is Better?

Pros and Cons of an Atkins Diet

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Not consuming sufficient fiber may lead to colon cancer. High-fat foods can lead to heart disease and high cholesterol levels. The Atkins diet consists of 4 different phases including:. I did Atkins way back and successfully lost 40 lbs and also my gallbladder. How to Plan Glycemic Load Menu. It may take some getting used to by slowly cutting carbs over a period while increasing healthy fats.

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