30 Top Diet Plans That Are Actually Worth Trying

Get Accountability and Support

Harmful or Harmless: Soy Lecithin
Bodybuilding supplement Breast enlargement supplement Clitoris enlargement Ergogenic use of anabolic steroids Growth hormone therapy Hormonal breast enhancement Transgender hormone therapy Feminizing hormone therapy Masculinizing hormone therapy Penis enlargement Performance-enhancing substance. From Wikipedia, the free encyclopedia. A lot of recent US maladies have likely come from the advice of using sunscreen so much rather than get the minutes of midday UVB sunlight needed for health. Even then in moderation. I have not seen this, but do wonder how the baking soda helps get it through the gut without breaking down the C. I have had breast cancer twice, and this last time, it came because I was not aware of what soy does to your body, and I was drinking soy milk almost on a daily basis. I left Slim 4 Life and they still call me wanting me to come in.

Slim 4 Life Ingredients

Bodybuilding supplement

While this weight loss program is an ideal choice for some; as mentioned above, there are options. Weight loss involves many things, including diet, exercise and the right supplement that helps you reach your goals.

One of the products we like the most is Burn TS. The formula contains four clinically-tested ingredients, that have been shown to promote weight-loss by accelerating metabolism and igniting fat loss. Choosing the right weight-loss system can be confusing and often times frustrating. Let us know a little more about you and your goals.

Also, Slim 4 Life has third-party verification of weight-loss results. Choosing the right product is the 1 question asked by DietSpotlight readers.

We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn TS, with scientifically backed ingredients.

There are two ways to follow Slim 4 Life. You can use the at-home program or start by scheduling a consultation at one of the locations. Slim 4 Life can be purchased using their Official Site or through Amazon. Your first Slim 4 Life consultation lasts about 30 minutes and the consultant gathers personal information to tailor a plan to fit your needs. The company helps users gather required information for insurance companies to personally file claims.

You can eat regular foods like dairy, fats, carbohydrates, vegetables, fruits and proteins when following Slim 4 Life. Summer Banks, Director of Content at Dietspotlight, has researched over weight-loss programs, pills, shakes and diet plans.

Previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at Stanford University. Do Not Send Email Notifications. My blood pressure is down and have been able to decrease my medication. I have kept the weight off for almost a year. Even during the holidays when I cheated a bit and an occasional Twix.

Seems to be a very balanced diet. The only thing you lose is your sanity and money if you are truely trying to lose alot of wieght this is not for you. Please aviod the same trappings I did the advertisement was misleading. Cut out ALL fast food drink losts of water and move. I agree with Cristy!! This program cuts your calories way too low to be healthy long not part of a medical field and have no medical training.

The scrubs are deceptive as is the advertisements and representations. If you want any information, email me at alstewart2 sbcglobal. Do you get a response to the corp office number, if so I would love for you to share. Did anyone find a number to a corporate office- I am very unhappy with them and how I was treated- I was not losing the 3 to 5 pounds quaranteed and now am just getting blown off by the center.

I certainly do not agree with how you felt you were treated by the Slim for Life representative, as she should have maintained a professional attitude and responded to your needs with understanding,and explaniations, rather than insult. The result would be that as people were leading a healthy lifestyle, taking care of their medical issues with herbals, the Drs industry would be negatively affected.

I have used herbal supplements for many medical issues that I have encountered in my life with little to no side affects, I have been able to avoid the Dr Appointments and the prescriptions, with the long and distubing list of possible side affects that I may encounter which is longer and more damaging than the symptoms to the initial health issue I was encountering. There are alternative solutions out there. I have several friends that have been very successful with the Slim 4 life plan as well as other plans that are availble.

The internet is a great resource for research. You are absolutely right. I was saying the same thing when I was reading what the doctor said. What in the world could an herbal drug do to hinder your prescription drug except for maybe keep the prescription side affects from killing you?

You should really be looking at what that prescription is doing to your system as opposed to the herbs. I was on Weight Watchers for over a year and lost alot of weight but did not stick with it so I have gained half of it back. I just joined Slim 4 Life because you can talk to someone for support daily one on one instead of once a week in front of a large group.

I have high blood pressure and high colest. Can you tell me what program they use for people with these conditions? I started slim4life Dec. I did loose down to lbs and really maintained at about to as the year finished out — however I began to show symptoms of something. Went to doctor and turns out that my liver has been affected and that something has brought this on — I do wonder if it was all of the thermoboost powder which I drank on a daily basis for the year along with the thermo snacks required during weight loss.

If you have had a similar issue please respond back to me ASAP — I am unable to find out much since slim4life is now slimgenics and they no longer allow past participates to purchase product. I am interested in anything that might be similar to my situation. Hi, I did slim 4 life as well and lost about 35 lbs. Before I started, I had normal liver function tests. When I had my blood tested, post S4L i had elevated liver function x2 , I recently went back and had it checked again and now I have elevated liver function x3.

The only thing in my life that changed during that time was that I was on S4L. I highly suspect that either the carb blockers or the red grays have affected my liver. I am no longer on S4L and I no longer take any of their supplements. I never used the thermoboost powder but I took all the supplements as directed during the program.

I too am being evaluated for elevated liver function. It started with a dull ache in the liver area right after I started slimgenics. I have an ultrasound tomorrow, will keep you posted. I have been off the supplements for at least a month but am still having the pain…. I started slim4life in May, at lbs…am now at and while I love the way I look, my hair is falling out and my kidney function is out of whack as well as my ferritin levels have bottomed out.

I would just like to know how the product work? Another thing is how much it cost to get started with the program? Is this something i could do without paying a large amount of money? What are the key elements to losing weight on this program? What makes this program different from the other programs out? Slim 4 Life is a good program. They do teach you the essentials of eating healthy.

However, the weight that you lose is great but, you may also be losing muscle since they do not incorporate working out into the program. You do take supplements such as a daily vitamin, essential fatty acids fish oil and an appetite suppressant they call the metabolizer not to mention the protein bars and shakes that run more than I went from to in a short amount of time.

Once, I hit I plateaued miserably. I did all that they asked me to do and could not lose any more weight. I was basically told, they could not help me. I left Slim 4 Life and they still call me wanting me to come in.

I work out now and still eat healthy but, I eat corn, carrots, and cheese. All of which is forbidden until you lose ALL the weight. I am happy and healthy and still am losing in a healthy way on my own.. Wish I had read this page before I spent almost two thousand dollars on Slim 4 Life. I was on the program for aproximately three and a half weeks going to the store four times a week for weigh ins.

I lost six pounds by drinking tons of water and taking there suplements which ending up making my heart race. I ended up in the Doctors office thinking I was having a heart attack. Believe me there is no money back guarantee. This turned out to be one big mistake….. Hi, l feel the same way two thousand dollars on slim 4 life.

The pills did not do a thing for me. I need to get some of my money back. I tried slim for life a year ago and it is so disappointing. Once you break the diet down you are allowed to eat between calories a day! I spent over 2K on slim for life to lose 30 pounds. I took all the nasty pills and drank the nasty power boost and did the whole thing. I lost about 28 in 12 weeks. But I am healthier and happier. I was not obese but took off the weight for vanity.

I lost 9 lbs in 3 weeks…. Dieting is about Calories in and Calories out…. The company behind the product is unknown, it is difficult to find their official website too. However, it does exist somewhere. The manufacturer of Slim Fit makes very promising claims about this product. They say you will be shocked with the effect from the supplement. The makers of the product believe that obesity occurs when there is deficiency of some nutrients in the human body It requires weekly meetings and checkups and presupposes the use of dietary supplements, meal replacements, and medical support system.

These items are said to help lose weight. The main drawback of the program is that you will have to attend the center quite often which makes the plan expensive and difficult to follow. Slimgenics was introduced in and has an official website where you can buy supplements It started its business online in The official website is not very informative and does not provide enough information to potential users This digital tool is easy to use.

It offers a special healthy food plan and an around-the-clock motivation. You may ask any question as to what to eat and how to exercise According to the manufacturer, it contains 2 billion live cells in each capsule, which is highly beneficial for digestive and immune health. These capsules come in a blister pack and can be used on a daily basis. The user can break them down into single servings.

This makes them suitable for the use on the go. One pill a day will be enough. However, there is an opinion that probiotic supplements are not able to survive If you do it, you will win money. It claims to contain no stimulants and to work due to its main ingredient - robusta coffee extract. There is an official website that seems not to be very informative but it claims that the supplement contains natural ingredients and has a fruit flavor This organization specialises in OTC copies of prescription drugs.

PhenRX is available in the form of diet pills or a weight loss patch. The supplement is advertised as an alternative to Phentermine, a prescription diet product known in the US as a fat burner.

However, Phentermine is known for its side effects I can see such a garment for weight loss for the first time and I want to say that my initial opinion about it was very skeptical and it remains the same. Even though this device is scientifically-designed, according to the manufacturer, I cannot see any sense in it.

The maker claims that this belt allows the wearer to feel full and assists to prevent stretching of the stomach because of overeating It is a probiotic formula that contains billions of live probiotic cultures, according to the manufacturer.

The product is available in a capsule form. The official product's website claims that multiple strains have been scientifically studied and proven to support digestive harmony, however, I failed to find documentary proof of this fact It promises to help you lose as much weight in four days as you would with diet programs and regular exercise within weeks. These are really big claims but what kind of results can you really expect to from the program? Are these results worth your money?

Let's pour light at the topic and see whether this program is really worth your attention Today we are going to discuss a product that claims to help you shed some pounds in a natural way, with no need to spend all days in the gym or stick to a severe diet.

It is called Active Forskolin with the major ingredient Coleus Forskolin root extract. It is known for its stimulatory effects due to the molecule cyclic adenosine monophosphate responsible for weight loss It is claimed to contain patented ingredients intended to increase energy levels and metabolism, as well as to help burn off calories.

It is described as a lipolysis-inducing formula with thermogenic effects, which means that it can raise the body's temperature to burn fat.

There are few clinical studies proving that the active ingredients can burn fat This is a completely new way of losing weight, but let's take a look at how it works. There are many game types on DietBet that can be searched via the Game Directory. You can also create a game of your own based on start date, keyword, etc. All games fall into one of the next categories The company claims that the user will lose about five pounds in the first week of following "Nutrisystem Fast 5".

Then the individual is promised to lose one to two pounds each week. Nutrisystem defines portions and delivers the meals to the user. The latter is told what to eat and when.

There is certain calorie restriction. The diet is told to be balanced and to include proteins, fats carbs, and other nutrients The product is claimed to target different digestive issues that may run the life of anyone. This is a special kind of tea that promises that you will lose unnecessary pounds with no need to sweat in the gym. In fact, the product works in nine steps to help you achieve a flat tummy. It claims to soothe your stomach, to improve digestion, increase your metabolism, and to boost your energy levels This daily medication claims to help individuals balance their digestion and health in general in a natural way.

It has been on the market since Actually, Florastor claims to be the probiotic recommended by pharmacists. It may sound like a magic supplement, but let's take a closer look at how it performs its functions. The official website of the product seems to be filled with promises without any explanations of how the supplement works The product presents a fat burning system which consists of three stages which aim is to help you in losing weight safely and effectively.

Is there anything about this supplement which can make it different from a great number of other products which promise the same results? Have the ingredients used in Shred JYM really clinically tested and proven to be efficient? This review's goal is to make our own investigation concerning the possible effects of Shred JYM One way to do it can be with the help of probiotics. These are living microorganisms known as "friendly" bacteria because they offer a lot of health benefits for the human body.

These bacteria are similar to those naturally found in our bodies, especially in the digestive tract. Nowadays probiotics are popular supplements used to improve digestion. They work by placing into balance microorganisms that live in the intestines.

They decrease the numbers of bad bacteria and at the same time boost immune system This phenomenon is widely spread not only among grown ups and elderly people but also among younger men and women and even teenagers and children. There are many factors that have an impact on this growing tendency. The first one is the wrong nutrition. It is very easy today to go to the fast food restaurant and have a quick and cheap lunch.

But usually this food is very harmful not only for the person's shape but also for health in general The more calories a person consumes the more active they should be to avoid weight gain. The secret sauce to their success? The support of Weight Watchers meetings and accountability at weigh-ins, keeping you motivated to reach your goals. The French and Italians have something right: Did we forget to mention wine?

In a meta-analysis on 16 studies , researchers realized the plan helped dieters lose an average of 8. But it's not magic—you have to cut calories, exercise , and stick with it for more than six months for the best results, the research found. So if you're going to go for it, put away the entire bottle of vino and pour yourself a sensible glass instead. Cutting sodium can help minimize bloat , and eating more low-calorie, high-fiber foods is a bright idea for any woman who needs to fit into her skinny jeans.

More than that, it's a heart-healthy way of eating that can keep blood pressure in check. So you'll feel good, too. That's the idea behind MIND, a plan designed to help prevent Alzheimer's disease by focusing on foods like green leafy vegetables, whole grains, olive oil, and hooray! This diet has some big guys behind it: The National Institutes of Health recommends TLC Therapeutic Lifestyle Changes for lowering your cholesterol and reducing your risk of heart disease—especially if you have risk factors like being a woman who is 55 or older, have a family history, or have high blood pressure.

Following the diet—low in saturated fat and cholesterol, and focused on fiber—can lower your "bad" LDL cholesterol by 20 to 30 percent and allow you to take a smaller dose of cholesterol-lowering medication, the NIH reports.

If you could hunt and gather it, you can eat it. That means yes to meats, fruits and veggies, eggs, nuts, seeds, oils like olive and coconut , and seafood. But cereal grains, legumes, dairy, and potatoes are all big no-nos. While research isn't conclusive, small studies say go for it. One found that after three weeks, people dropped five pounds. Another found that after 10 days, blood pressure and cholesterol improved. So it can slim down your tush and healthy up your heart, but the restriction sure, cake is out, but so are beans can drive you cray-cray—not to mention make going out to eat more difficult.

Check out these seven things no one is telling you about going Paleo. Life without bacon and cheese sounds harsh, but your hips will thank you. Vegan diets beat out semi-vegetarian, pescatarian fish , and omnivorous meat and plant foods diets, according to recent research. In fact, after six months, dieters lost more than twice the weight compared to the other groups. But you can't nix all animal products and call it a day—quality matters.

If you're going vegan, focus on those complex carbs, produce, healthy fats, and whole soy foods; skip processed junk, even if it's vegan. Whether your reason for going vegetarian is ethical, environmental, or for health, one thing's for sure: In fact, in that same study that evaluated vegan, vegetarian, and omnivorous diets, vegetarian diets were almost as effective as vegan—helping people lose 6.

Even if you fall off the wagon and break your diet hey, it happens! If it can get Jennifer Aniston her amazing abs, arms, butt, well then, we're going to take it into consideration. On the low carb plan, you eat low-fat protein, non-starchy vegetables, small amounts of fruit, and a bit of healthy fat like olive oil. In a meta-analysis that pitted The Zone diet against Weight Watchers, Atkins, and South Beach, researchers found The Zone is good for modest, long-term weight loss.

After a year, dieters dropped 3. Not bad, but it may be disappointing if you have more to lose. Reverse or prevent heart disease. Nutrition of course plays a huge role in a healthy ticker, and Dr. Ornish's plan keeps you focused on eating the super healthy stuff: The challenge is no meat, poultry, or fish or caffeine so it can be hard to follow , but you can eat unlimited calories if you're doing it for health rather than weight loss. Not only is it ranked a top plant-based and heart-healthy diet by U.

If you've got baby making on the mind, this may be the diet for you. Its basis comes from a book by Harvard docs , in which they make their recommendations from the Nurses' Health Study that concluded that what you eat impacts egg quality, ovulation, and your chances of getting pregnant.

So you'll skip Standard American Diet stuff—red meat, processed foods with trans fats—and eat more veggie protein, nuts, and whole fat dairy. Spokesperson Marie Osmond says she lost 50 pounds, but could you get the same results on the high protein , high fiber, and low fat meal replacement plan?

A recent study compared commercial diet plans and found that Nutrisystem was one of the more successful diets, helping people lose 3.

Latest in Supplementation