We will stay with our new habits learned with Naturally Slim and will not have any good words from our Nutrisystem experience. Always happy to hear that it helped! I did feel healthier at which I managed to maintain for 20 something years. For me, the approach after Nutrisystem has been intermittent fasting IF. This program obviously works for lots of folks, but not for us. I am very excited for the results.. I had a lot more weight to lose then; now when I sign up, I usually use it for a month, maybe two at the most.

I find that I want to eat only very small portions. The only thing that has been difficult is getting used to my new appetite. I've been throwing out a lot of my food because I physically feel like I cannot eat that much, and if I do eat too much then I don't feel so good. However, I'm learning to keep all my meals small and frequent (just like I should have been doing all along!).