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The Lymphatic System: How to Make It Strong & Effective
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The #1 Best Way to Cleanse the Lymphatic System

Our blood vessels and lymphatic vessels seep fluid into and out of surrounding tissue so the fluid can be drained. Extra fluid is eliminated from the body, which stops tissue from swelling or puffing up — however, when we are stick or injured, fluids build up in the damaged area, which is why throbbing and pain occur.

Lymph nodes are found around the body, some of the most prominent locations being the throat, groin, armpits, chest and abdomen. Lymph nodes are located close to major arteries since the lymphatic system connects to the blood flow to keep the blood clean. Within the lymph nodes is where the immune cells are created, which are critical for fighting infections and healing wounds. The lymph nodes are able to detect when harmful organisms have made their way into the body, which prompts them to make more infection-fighting white blood cells called lymphocytes.

Lymph fluid also makes its way through the spleen and thymus in addition to the lymph nodes before emptying into the bloodstream. The spleen is another filtering organ that is located inside the abdomen under the diaphragm. It has the important role within the immune system of removing dangerous microbes, balancing fluids, and destroying old or damaged red blood cells.

The thymus is located under the ribcage and has the same sort of job, filtering blood and creating or removing white blood cells. When the lymphatic system becomes overly stressed, symptoms and signs can include: Once the bacteria are trapped, lymphocytes attack and kill the bacteria. Lymph nodes swell if you have an infection or virus — even if cancer cells are detected — because lymphocyte production increases. This is essentially how inflammation occurs.

Other diseases that impact the lymphatic system include:. The lymphatic system is crucial for protecting us from cancer formation. Many times doctors will check the lymph nodes for swelling and abnormalities when they test a patient for cancer or investigate whether existing cancer has spread.

Or malfunctions and mutated cells can start to multiply very quickly and spread. Cancer can either start within the lymph nodes called lymphoma , or it can spread there from somewhere else.

Cancer cells that have broken away from a tumor can travel to other areas of the body through the blood or lymph fluid, where they reach other organs and continue to multiply. Most of the time the body takes care of this process and is able to destroy small amounts of mutated cells or escaped cancerous cells before they start spreading, but it only takes a small amount of mutated cancerous cells to make their way to another part of the body before they can form new tumors called metastasis.

One of the problems with removing lymph nodes to remove cancer cells is that this leaves the body without a way to balance fluids and remove tissue waste, which can cause tissues to become swollen and painful, called lymphedema.

Here are five ways to boost your immune system and, moreover, support a healthy lymphatic system:. The circulatory system and lymphatic system rely on one another. While blood circulates around the body via blood vessels, some fluid naturally leaks out and makes its way into tissue. This is a normal process that brings nutrients, water and proteins to cells. Tissues located around the body can become inflamed and painful when circulation slows and inflammation builds. A healthy lymphatic system nourishes muscle, joint and other tissue because lymph vessels have tiny openings that let gases, water and nutrients pass through to surrounding cells called interstitial fluid.

The thoracic duct dumps cleaned lymph fluid back into the blood, and on and on the cycle goes — which is why circulation is important for keeping the system running smoothly, otherwise tissue can become swollen with excess waste. The more nutrient-dense your diet, and the less chemicals entering your body, the better your lymphatic system can work. Anti-inflammatory foods , on the other hand, supply much-needed nutrients and antioxidants while also lowering free radical damage also called oxidation stress that ages the body and lowers immunity.

The lymphatic system works best when you move your body, which helps keep fluids circulating and nutrients reaching your cells. Rebounding is growing in popularity and involves jumping a small trampoline that you can keep inside your house. It only takes up a few feet, and just five to 10 minutes of jumping daily can really get your heart rate up and help keep your lymphatic system running smoothly.

Foam rolling and massage therapy are both usual for preventing swelling, pain and fluid buildup with tissue. So breathe in that sweet smell of healing oxygen.

Exercise also ensures the lymph system flows properly. The best kind is rebounding on a mini trampoline, which can dramatically improve lymph flow, but stretching and aerobic exercise also work well. Drink plenty of water. Without adequate water, lymph fluid cannot flow properly. To help ensure the water is readily absorbed by your cells, I frequently add some fresh lemon juice or oxygen or pH drops. All of the aforementioned beverages are high in preservatives and sugar, both of which are too much for the lymph system to handle.

Eat more raw fruit on an empty stomach. In particular, raw fruit consumed on an empty stomach can help, as acids and enzymes in fruit can boost lymph function.

Ensuring adequate chlorophyll in your diet see also: Nuts and seeds, as well. Choose from almonds, Brazil nuts, flaxseeds, hazelnuts, macadamias, pumpkin seeds, sunflower seeds, and walnuts. Lymph-boosting herbal teas are also a good idea; we recommend astragalus, echinacea, goldenseal, pokeroot or wild indigo root tea, but working with an herbalist or natural medicine specialist is also a very good idea.

Dry skin brush before showering. Use a natural bristle brush. Brush your dry skin in circular motions upward from the feet to the torso and from the fingers to the chest. You want to work in the same direction as your lymph flows—toward the heart. Alternate hot and cold showers for several minutes. The heat dilates the blood vessels and the cold causes them to contract, but should be avoided if you have heart issues or are pregnant. Massage can help push stagnant lymph back into circulation, thus freeing trapped toxins so your body can better process them.

We especially recommend lymph drainage massage, which is specially designed for lymph function. I had an operation and the dr partially removed 3 noids because they were stringy.

Ellen K. Stehouwer