1. Write down what you eat for one week, and you will lose weight
The researchers followed volunteers for 18 months. I've lost 28 after only 6 weeks. Here's how the plans stack up. We will be looking into this and reaching out. I do not recall being verbally told about these conditions. There are also fasts where you eat every other day.
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This includes Caffeine, Green Tea and Glucomannan (a fiber that can reduce appetite). However, the results are usually weak and inconsistent and certainly nothing to get excited about.
At the end of the day, the only thing that is really proven to help you lose weight is changing your diet.