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These are important factors to consider before indulging in Lean Cuisine. Low calorie cheese sauce on white potatoes with a few florets of broccoli thrown in for color is still loaded with chemical sludge as evidenced by the tiny writing on the nutrition label. Afternoon snack is a piece of fruit and dinner is a Lean Cuisine and side salad.. I always buy the Lean Cuisines that have 5g of fat or less. Lean Cuisine is a brand of frozen meals by Nestle.
The Bottom Line – Does Lean Cuisine Work?
Too much sodium can cause water retention and can contribute to health problems. According to the Mayo Clinic , you should limit your sodium intake to no more than 2, milligrams each day.
That recommendation drops down to just 1, milligrams if you're over age 51, you're African-American or you already have a health complication such as high blood pressure, kidney disease or diabetes. If you plan to eat Lean Cuisine, you'll want to keep track of the amount of sodium in each of your daily meals. According to the Nestle Nutritional Information for these meals, a number of the dinners contain over 30 percent of the recommended daily intake of sodium.
A less obvious drawback is that the dieter does not learn how to prepare meals for herself. Although the prepackaged food can offer a general idea of what a reasonable portion looks like for weight management, they do not provide an opportunity for the dieter to practice preparing meals properly.
As a result, the dieter runs the risk of putting weight back on after going back to traditional meals. Hence it is possible to get cardiac problems if these meals are consumed daily. Lean Cuisine meals, though prepared with a lot of caution, are still frozen meals.
Freezing temperatures destroy a lot of vitamins and minerals. If consumed regularly, this could cause a lot of deficiencies in the long run. Other than that it kills culinary skills of a person as one gets habituated to having predesigned meals. One may also miss on using fresh ingredients and herbs that have a lot of medicinal value.
To conclude, it is good to consume Lean Cuisine meals once in a while, and if doing a Lean Cuisine diet, it is better to include fresh fruits, vegetable nuts and oil seeds alongside throughout the day. As the meals are well balanced, portion controlled and easy to consume, they have good weight loss results. To get the best out of it, firstly it is necessary to check the labels to match your requirement. Lastly, keep track of sodium when doing a day diet.
People who used to consume more calories than when on the Lean Cuisine will lose weight by following this diet. Others who eat fewer carbohydrates, high protein, and fresh vegetables and replace some of their junk meals with Lean Cuisine, get good results too. A lot of people have experienced excellent results in consuming Lean Cuisine diet. Many have them before and after stories to share, but here I have found some feedback over the net about the Lean Cuisine meals.
Well, for every diet system there are pros and cons, but this one seems to have a lot of pros. Sean Elkins is a woman who decided to follow the lean cuisine system. She has been consuming lean cuisine meals. She has yogurt and fruit for the morning meal. Following that she consumes low-fat cheese stick for mid-meal.
Her lunch is always a lean cuisine meal and a side salad with low-fat dressing. In the afternoon she again has fruit and then dines on Lean Cuisines.
She says there is some amount of sodium, but she covers up for it by drinking a lot of water. She purchases meals that are less than 5g in fats. She has managed to lose 80 pounds following this simple plan. She is not sure if it helps her, but she says she has not gained weight because of it.
Therefore it helps her to maintain weight. She likes Lean Cuisine because it keeps her lunch portion controlled and her friends love to have Paninis for lunch. Cynthia lost 10 pounds and always feels full and satisfied with her lean cuisine meals. She bought Lean Cuisines from a store which had a sale. She got a variety of them. It made her life easy as there is not much cooking involved. She loves the meatball variety. She prefers them to take it to office as they can be prepared quickly in the morning and tastes delicious on just warming it up.
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