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I got this in the mail yesterday. I bought directly from advocare. Wellness, an online health resource, warns on the use of chia for people with low blood pressure or taking medications for heart conditions, to avoid additive effects. It also warns that individuals taking blood thinners may have an increased bleeding risk.
Chia also may alter the way the liver breaks down medications, which can lead to ineffectiveness of the drug. A single one-ounce serving of chia seeds contain 11 grams of fiber; that's 42 percent of the USDA daily recommended value, based on information found at Self Nutrition Data. Individuals with a diet high in animal protein and low in fiber, who begin consuming chia seeds, can find the addition of such a high-fiber content will initially cause bowel pain as the fiber moves through the intestinal tract.
People whose bowels are fairly inactive should begin by consuming smaller portions of chia seeds or sprouts until the intestinal tract becomes accustomed to healthier movements. Chia seeds are dense in hydophilic colloids that absorb nine to 12 times their weight in water.
This quality is actually beneficial to maintaining hydration for the cells in the body and for controlling cholesterol and blood sugars.
A standard serving is one ounce or one tablespoon of seeds. The warning would be for anyone eating chia seeds and drinking liquids. Consuming larger servings could prove uncomfortable once the seeds begin to swell inside the stomach. Roasting nuts and seeds is a common manufacturing process to increase flavor and shelf life, according to the website Ask Dr. Sears, by a family of pediatricians. More notably, these adaptogens have been shown to facilitate oxygen transport, which increases the capacity for physical exertion and for countering the effects of free radicals.
Beetroot extract has been added to the O2 Gold Advanced supplement as there is growing research showing that beetroot extract helps to improve physical performance. In conjunction with the powerful adaptogens, other ingredients in O2 Gold Advanced supplement are involved in the regeneration of adenosine triphosphate ATP. Muscle activity is fueled in part by ATP. Inosine appears to work by making ATP last longer, thereby providing a safe and effective way to enable the body to utilize oxygen more efficiently.
The result is greater strength, energy, stamina and lean body mass. The enzyme hydrolyzed whey proteins in O2 Gold Advanced supplement provide the rich source of amino acids and protein that the muscles require for growth and strength.